Sabtu, 10 Agustus 2019
This West African peanut stew is a hearty and filling vegan recipe that’s proper for a comfy evening time in!
Here we’re with the very first publish of the yr and we’re kicking issues off with a warm, comfy wholesome stew. It’s going to be a big year, I can just truly sense it! Can you?
Since I’m certain many people indulged over the holidays, (ahem cupcakes and donuts errr day) I’ll be sharing a few more healthy recipes this month, with a talk about wholesome principal dish recipes, wholesome breakfast and retaining issues refined-sugar free. (Though we’ll nonetheless use a few maple syrup as a sweetener in a few recipes.) Sound nice to you?
So within the offer day I show to you the primary recipe of the year! West African peanut stew. A wholesome and filling recipe that’s crammed with veggies, lentils and (of course) peanut butter.
WHAT IS WEST AFRICAN PEANUT STEW?
This West African peanut stew is a vegetarian, (and vegan) remedy dish that’s method out of your usual broth-based soup. The mixture of ginger, garlic and spices corresponding to cumin will maintain your style buds begging for more. Sweet potatoes and lentils will pump you filled with fiber and protein and can maintain you glad for hours! Not only is this stew delicious and hearty, it’s tremendous healthy, so the place are you able to pass wrong?!
This wholesome stew can just be made in an Instant pot or a sluggish cooker. Though for the recipe below, I decided to just made this merely in a normal pot at the stove.
A FEW NOTES ON THIS RECIPE:
This West African peanut stew might be made in a normal pot, immediate pot, or sluggish cooker. The recipe card beneath stocks tips on tips on ways to make this in a normal pot, although in case you happen to desire to make this in a sluggish cooker or immediate pot, upload all the meals besides for the kale and prepare dinner on low for 6-8 hours. Then upload the shredded kale 15 minutes earlier than serving.
This stew is tremendous flavourful, and absolutely has a distinctive flavour that’s somewhat varied than varied varieties of stew you might possibly have tried.
I desire to make use of candy potatoes, turnips, inexperienced lentils and kale simply due to the fact the vegetables for this stew, although they will fully be combined as much as your liking! Regular potatoes, carrots, chickpeas…whatever you like!
I use a herbal chunky peanut butter for this recipe, simply due to the fact I just LOVE these little chunky bits of peanuts. They truly provide this stew a huge texture!
My favorite method to serve up this stew is over a few steamed white rice and topped off with a few overwhelmed peanuts and cilantro.
THIS WEST AFRICAN PEANUT STEW IS:
Naturally vegan & gluten-free
High in plant-based protein
SO comfy (hug in a bowl!)
West African peanut stew [vegan & gluten-free]
Hope you take pleasure in loves! xo
WEST AFRICAN PEANUT STEW [VEGAN & GLUTEN-FREE]
5 from 5 reviews
A prosperous a hearty stew loaded with peanut butter, candy potato and lentils!
1 tbsp avocado oil
1 huge onion, finely chopped
1-inch dice of ginger, grated
5 garlic cloves, finely chopped
2 medium candy potatoes, peeled and cut into small cubes
1 turnip, cut into small cubes
1/2 cup dried inexperienced lentils
2 tsp cumin seeds
2 tsp flooring coriander (or coriander seeds)
1/2 tsp cayenne pepper
1 cup overwhelmed tomatoes
3 cups vegetable broth
2 tsp maple syrup
1 tbsp lemon juice
3/4 cup chunky peanut butter
2 cups kale, shredded
salt & pepper to taste
crushed peanuts and cilantro to top
Heat the avocado oil in a huge pot on medium-high heat.
Add the onion and allow prepare dinner for 2-3 minutes till translucent.
Add the ginger and garlic and allow prepare dinner for one other 2 minutes.
Next upload the candy potato, turnip, lentils, cumin seeds, flooring coriander and cayenne pepper and blend together, letting prepare dinner for about 1 minute.
Reduce the warmth to medium-low, then upload the overwhelmed tomatoes and vegetable broth. Let simmer for 15 minutes.
Add within the relaxation of the meals and blend till combined. Let simmer for one other 10 minutes.
Serve with overwhelmed peanuts and cilantro.
You can upload in any veggies you desire to this stew! Potatoes, chickpeas and chard might all be great.
Serving Size: 1/6 recipe
Saturated Fat: 3g