Jumat, 02 Agustus 2019

Vegan Enchilada Casserole with Homemade Sauce (Oil & Gluten-free)


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!


Enchilada casserole is truly a dish that my mother might make every one week for my family. After I had long gone vegan, she continued to make it for us but with, of course, 100 pc plant-based ingredients. She might load it up with vegetables, vegan cheese, and vegan chook (which we let loose but is absolutely advised when you dig that type of thing), and Trader Joe’s enchilada sauce. That sauce was a pantry staple in our house, and I swear we might cross by means of dozens of them every one year.


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!
We had all the time assumed that making selfmade enchilada sauce might be complicated, so we by no means tried doing it. Well, all of us understand what assuming does…lol but really, simply due to the fact we by no means appeared into it, we by no means learned simply how dang EASY enchilada sauce is to make! Like I am surely going to commonly make this stuff simply due to the fact it’s so good. We even desire to make use of it to costume pasta, as a sauce for our pizzas or at the comparable time a sauce drizzled over our grain bowls.


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!
The key to creating an enchilada casserole is making certain that the tortillas are moist earlier than layering them in. To do so, we dip equally aspects of the tortilla within the sauce (as pictured above) after which layer it into the casserole. Otherwise, the tortillas will fall aside while chopping into it. We made this mistake in our greenback shop situation video when you saw it last month on YouTube!


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!


Not basically is the sauce simple to make, but this entire dang recipe is all together. I desire making enchilada casserole over usual enchiladas simply due to the fact there simply isn’t any have to roll something up and you’re capable to make method extra meals within the identical sized pan!


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!  wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!
If you make this recipe, permit us to understand what you suppose within the feedback below! + If you publish any photographs on Instagram, make certain you tag us
A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!
Vegan Enchilada Casserole with Homemade Sauce (oil & gluten-free)
★★★★★ 5 from 3 reviews


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Description


A wholesome vegan enchilada casserole that’s preferrred for parties, weeknight dinners and even meal prep for the week. This recipe is simple to make, unfastened of oil & gluten, and simply so dang good!


Ingredients
Filling


    2–3 tablespoons of water or vegetable broth
    1 cup diced white onion
    5 big garlic cloves, minced
    1/2 cup corn
    1 cup diced bell pepper
    1 (15.5 oz.) can black beans, tired and rinsed
    2/3 cup cilantro, roughly chopped
    3/4 cup vegan cheese (we used 1/2 recipe of our Chipotle Cheddar Cheese)
    11 corn tortillas*


Homemade Enchilada Sauce:


    1 (8 oz.) can tomato and chilis*
    1 (8 oz.) can tomatoes
    1 teaspoon flooring chili powder
    1 teaspoon flooring cumin
    ½ teaspoon garlic powder
    ¼ teaspoon dried oregano
    ¼ teaspoon salt, to taste
    Freshly flooring black pepper, to taste

Top with (optional)


    1/4 cup cilantro
    2–3 tablespoons chopped inexperienced onions


Instructions


    Preheat the oven to 350°F and have a medium-sized casserole dish ready. The baking dish we used was 10×8″.
    Prepare the filling: In a medium pan over medium heat, warmth about 2-3 tablespoons of water or vegetable broth. Once heated, upload the onions and garlic, and sauté for 2-3 minutes or till it starts to turn out to be aromatic and translucent. Add within the corn and bell peppers, and hold to saute for three extra minutes, together with extra water or broth as had to keep away from burning. Mix by means of the black beans after which set aside.
    Prepare the sauce: In a high-speed blender, upload in all the foods for the sauce besides for the salt and pepper. Blend till tender and season with salt and pepper to taste. Transfer the sauce suitable into a medium saucepan over medium-low warmth and warm, covered, for 8-10 minutes or till thickened. Set aside.
    Assemble the casserole: Evenly distribute a skinny layer of sauce to the backside of the baking dish. Douse a tortilla within the sauce, being certain to disguise equally sides, after which set it into the backside left of the dish. Repeat with a moment tortilla and upload that into the best left of the dish. Grab a third tortilla and cut it in half. Douse every one half in sauce after which upload one half onto the backside proper and the different at the best right. These tortillas are used to assist create an even layer and fill any clean house that isn’t blanketed since they’re round. Refer to the photographs within the publish if this doesn’t make sense. Add in a layer of the vegetable mixture, alongside with a handful of chopped cilantro and about 3 tablespoons of cheese. Repeat those layers till you attain the best of the dish, after which upload a last layer of rainy tortillas. Dump the rest sauce on top, after which best that with any remaining filling. Liberally upload cheese sauce to the best of the casserole.
    Place into the oven and bake for 20-25 minutes. Remove and enable it to cool for at the very least 10 minutes.
    Top with cilantro and inexperienced onions, then dig in!


Notes


    The tomatoes with chilis are really spicy, so when you’re no longer nice with spice we suggest simply subbing in one other 8 oz. can of simply tomatoes.
    You can choose any cheese of your choice, together with shredded vegan cheese which you just possibly can select up from the store.
    The nutrition information don’t take into consideration the addition of vegan cheese or cheese sauce.
    Shredded vegan chook might cross huge in this!


Nutrition Facts
 
Serves 6
Amount Per Serving
Calories    401
% Daily Value*
Total Fat 3.1g    5%
Cholesterol 0mg    0%
Sodium 395.9mg    16%
Total Carbohydrate 85.1g    28%
Sugars 4.3g   
Protein 16.7g    33%
Vitamin A 4%
Vitamin C 110%
Calcium 53%
Iron 26%