Serving platter with cauliflower steaks and inexperienced sauce
Oven roasted cauliflower steaks are simply the proper answer for a satisfying plant-based entree or side. This whole meal is made with contemporary vegetables and seasonings that you’ll be able to certainly discover in any pantry.
Thickly sliced cauliflower steaks cook dinner on a baking sheet in an super hot oven, which permits it to be steamed and browned. This technique ensures comfortable cooked cauliflower items with a golden crust, for a delightful distinction in textures. The primary guidance of this recipe permits creativity in flavors and sauces to serve with every steak.
Cauliflower has been a favourite nutritious change for grains, exceptionally for these seeking a low carb alternative, and these who’re at the Paleo or Whole30 diet. If you’re seeking a meatless meal option, or on a plant-based diet, this recipe is a huge possibility to change up dinner time.
After finding out how one can make cauliflower rice distinctive ways, I couldn’t wait to turn this humble vegetable into the star of the plate!
Persons arms slicing a head of cauliflower
How to Cut Cauliflower Steaks
Cut off the inedible leaves.
Trim off the backside of the cauliflower stem but make certain to maintain the core intact.
Cut proper by way of the heart of the cauliflower head, this retains the florets together.
Cut thick slices, about 1 1/2-inch thick to have a heartier chunk and dwell intact in excessive heat.
Save the extra florets that don’t attach to the steaks to make cauliflower rice, risotto or grits.
It’s greatest to make use of a big chef’s knife for trimming the outer leaves, leveling the backside stem and slicing the steaks. Depending on how big the top of cauliflower, it’s going to yield among NULL to three, possibly 4 pieces. I’d want NULL big slices from every head, versus 4 smaller so you produce a extra hearty steak.
Persons arms slicing correct into a head of cauliflower on a slicing board
How to Roast Cauliflower Steaks
There are NULL steps for cooking cauliflower steaks within the oven; steam first, after which roast. This job all occurs in a single pan in a blazing hot 500-degree oven.
To prep, every steak will get drizzled with olive oil, which supports evade the vegetable from sticking to the baking sheet. It also supports to create a extra golden and crisp surface.
Pouring oil over a number of cauliflower steaks on a sheet pan
The impartial style of the cruciferous cauliflower infuses flavors effortlessly, and the faded cream-colored florets take on colours instantly. A seasoning mix of kosher salt, black pepper, garlic powder and paprika provides savory notes and a lovely hue.
This is the place you’ll be able to get creative! If you’d like, upload some cumin, coriander and cayenne pepper for a spicy latin twist, or curry powder, turmeric and garam masala for an Indian impressed steak.
These veggie steaks at the moment are competent to get roasted in a dry-heat environment of the oven. In about 15 minutes of cook dinner time, the outdoors turns into golden brown with crisp edges. It’s a lovely distinction of textures and flavors!
Roasted cauliflower steaks on a sheet pan
If you’re making only a number of steaks at a time, you’ll be able to cook dinner them utilizing the identical technique but in a big forged iron pan. Alternatively, the steaks might be cooked over medium-high warmth in a skillet on equally facets till fork tender. I want the steam after which roast method, but really experience unfastened to attempt special methods and see what works best!
After roasting the cauliflower steaks, take pleasure in them together with your favourite sides, or take the style to the subsequent degree by pairing with a sauce. I suggest an herbaceous and tangy five-minute chimichurri which is featured in these photographs or some pesto sauce for an Italian spin.
Closeup picture of a seasoned roasted cauliflower steak with dipping sauceThick cut roasted cauliflower steaks on a serving platter
I can’t wait to pay attention the way you serve your steaks. Leave me a remark underneath so we will chat about extra recipe ideas!