Selasa, 20 Agustus 2019


Peanut Butter meets creamy chocolate in these No Bake Keto Peanut Butter Chocolate Bars to create a mouthwatering delicious treat!

No Bake Keto Peanut Butter Chocolate Bars

My hubby loves Reese’s Cups, but obviously, these aren’t keto friendly. I’ve tried making different recipes I discovered on Pinterest, but many ended up tasting like peanut butter flavored coconut oil. Last week I decided I’d attempt my hand at a batch of No Bake Keto Peanut Butter Chocolate Bars they usually grew to turn out to be out amazingly delicious! In fact, after 22 years of marriage, my hubby got down on one knee and proposed to me back after taking a bite.

I’ve covered step via means of step photographs beneath to illustrate how fast these come together.

I cherished the extra texture that crunchy peanut butter extra to the No-Bake Keto Peanut Butter Chocolate Bars, but you possibly can use creamy in case you prefer. My favourite herbal peanut butter is Smucker’s Natural.

Make certain that every one of the meals are blended thoroughly.

You can line your baking dish with parchment paper to make blank up even easier. If not, make certain to oil your baking dish carefully.

I used a Lily’s Creamy Milk Chocolate Bar sweetened with Stevia for the chocolate layer rather of the darkish chocolate Lily’s Chocolate Chips so that it could style extra like a Reese’s Cup.

I’m really certain here is my absolute most favourite keto deal with to date.

Yes, they’re as nice as they look. No Bake Keto Peanut Butter Chocolate Bars combine tasty peanut butter with a mouthwatering milk chocolate layer for a fine keto treat.

More Keto Peanut Butter Dessert Recipes:

Peanut Butter Fluff

Everything But the Kitchen Sink Fat Bombs 

Keto Peanut Butter Cookies

Keto Cheesecake Bites with Peanut Butter

Don’t Miss Any New Keto Recipes

You can entry all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or observe me on Pinterest for fabulous Keto/Low Carb Recipe Ideas. If you’re simply getting began following a keto eating regimen and could like extra information, right right here’s a record of fine resources. Amazon has a few great books you might desire to test out here.

No Bake Keto Peanut Butter Chocolate Bars

Peanut Butter meets creamy chocolate in these No Bake Keto Peanut Butter Chocolate Bars to create a mouthwatering delicious treat!


1 cup Natural Peanut Butter (I use Smucker’s Natural Crunchy)

4 tbsp butter, softened

2/3 cup Powdered Monkfruit

2 tbsp coconut flour

For the Chocolate Topping:

1 tbsp butter

1 3oz Lily’s Creamy Milk Chocolate Candy Bar


In a bowl, beat softened butter on excessive speed. 

Add powdered Monkfruit powdered, peanut butter, and coconut flour then beat with a mixer back on medium till all of the meals are adequately combined. 

Line a 9 X 9 inch baking pan with parchment paper (or grease pan) and unfold the peanut butter layer lightly then region within the freezer for 10 minutes.

Meanwhile, tear the Lily’s Smooth Creamy Chocolate Bar into items in a small greased glass container and upload 1 tablespoon of butter. 

Microwave for 30 seconds, then stir. If it’s now not fully melted microwave in 15-second durations stirring among till it is. Make certain to all of the time stir because it’s going to hold to soften while you stir it. Do now not overcook or the chocolate will develop into difficult and won’t spread. 

Remove the baking pan from the freezer and unfold the pour the chocolate layer on ideal of the peanut butter layer then utilizing a spatula unfold it evenly.

Return to the freezer for a few hours or overnight to permit the No Bake Keto Peanut Butter Bars to setup. Once they have arrange you possibly can shop the two within the freezer or the fridge. We tried ours equally methods and they’re delicious! 


The sugar alcohols in equally the Monkfruit and Lily’s Chocolate bar usually aren’t covered within the nutritional news on account that most subtract to calculate internet carbs. 


Serving: 1piece | Calories: 150kcal | Carbohydrates: 5g | Protein: 4g | Fat: 13g | Fiber: 3g | Sugar: 1g | Vitamin A: 20IU

with eli