Rabu, 21 Agustus 2019
Mexican Zucchini Burrito Boats- a easy meatless and gluten-free meal that’s packed filled with flavor!
You know, like burrito bowls…but with a other vessel.
You saw this coming, didn’t you?
I know, I’m so predictable. What can I say? I love a nice burrito bowl.
And simply due to the fact spaghetti squash isn’t precisely in season proper now, we want a stand-in. Which is the position these beautiful little inexperienced zucchini boats come into play.
MEXICAN ZUCCHINI BURRITO BOATS INGREDIENTS
So this recipe is virtually precisely just like the spaghetti squash model but with the filling scaled down so that it matches internal of zucchini. Outside of that, I only made NULL small changes:
First of all, I used a poblano pepper in vicinity of the jalapeno simply due to the fact I had one on my patio that was ripe for pickin’! In case you’re aren’t that general with poblanos, they’re really milder than a jalapeno so really sense unfastened to stay with the latter when you favor a bit bit extra umph on your boat.
I also threw a few brown rice into the blend so as to feature extra protein and fiber. Trader Joe’s sells natural brown rice within the frozen part and all you should do is microwave it for three minutes. Easy peasy.
HOW TO MAKE ZUCCHINI BURRITO BOATS
What’s huge concerning the zucchini model in contrast to the spaghetti squash is which you simply don’t should prepare dinner the zucchini forward of time. You merely cut them in half, scoop out the center, stuff ’em and they’re prepared to go. That capacity minimum oven time which I all recognise we delight in this time of year.
Oh, and if you’re considering you want a complicated software like a melon baller to scoop out the center, you don’t! I used a steel teaspoon and it labored like a charm. You would possibly even be capable to get away with a typical steel spoon.
Well I desire you get a threat to lay these summer season zucchini to nice use and supply these a attempt soon. They’re a delicious approach to sneak in a few inexperienced for dinner!
4.99 from 64 votes
MEXICAN ZUCCHINI BURRITO BOATS
A easy meatless and gluten-free meal that’s packed filled with Mexican flavor!
US CUSTOMARY – METRIC
4 enormous zucchini
1 15 ounce can black beans, tired and rinsed
1 cup cooked brown rice
1 cup salsa, use your liked degree of spiciness
1 red bell pepper, cored and finely chopped
1/2 enormous red onion, finely chopped
1/2 cup corn kernels
1 jalapeno, or poblano pepper, cored and diced
1 tablespoon + 1 teaspoon olive oil
2 teaspoons cumin
1 teaspoon chili powder
1/2 cup recent cilantro, finely chopped
salt to taste
1 cup shredded cheddar/monterey jack cheese
Start by using capacity of greasing a 9 x 13” casserole dish then set aside. Slice every zucchini in half lengthwise. Using a melon baller or steel tablespoon, hole out the middle of every zucchini. Lightly brush the tops with one teaspoon of olive oil then vicinity them pores and pores and epidermis edge down within the casserole dish.
Next warm the tablespoon of olive oil in a enormous skillet over medium heat. Add the onion and the peppers and prepare dinner for 2-3 minutes. Then upload the rice, corn, and beans alongside with the salsa, chili powder and cumin. Stir everything collectively and proceed to prepare dinner for about 5 minutes then take away the skillet from the warmth and set aside.
Preheat the oven to 400°F after which stir in 1/4 cup of the cilantro and salt to style to the filling. Spoon the filling internal of every zucchini till they’re all full. Sprinkle every one with cheese then set up them within the dish and conceal with foil. Bake within the oven for 25 minutes then take away the foil and set the oven to broil. Cook them for 5 extra minutes, till the cheese is bubbly and golden brown.
Allow them to cool for 5-10 minutes then ideal with recent cilantro and serve. Store leftovers in an hermetic container for as much as 3 days.
Nutrition Facts are for one zucchini boat. Recipe makes 8 boats which serves about four people. Please maintain in thoughts the nutritional news is simply an estimate and can fluctuate depending at the genuine meals and manufacturers you use.
calories: 205kcal, carbohydrates: 25g, protein: 10g, fat: 7g, saturated fat: 3g, cholesterol: 12mg, sodium: 547mg, potassium: 783mg, fiber: 7g, sugar: 6g, vitamin a: 1220iu, vitamin c: 53mg, calcium: 168mg, iron: 2.5mg