Jumat, 16 Agustus 2019
If there’s an simpler approach to turn boneless, skinless hen breasts right into a killer, creamy cheese-topped dinner, we don’t realize what it is. And did we point out it purely takes five ingredients?
boneless skinless hen breasts
container (5 ounce) plain Greek Yogurt
cup freshly grated Parmesan cheese
teaspoon seasoning salt
teaspoon garlic powder
teaspoon flooring black pepper
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Preheat oven to 375° F. Spray baking dish with non-stick cooking spray.
Combine yogurt, Parmesan cheese, and seasonings.
Spread over hen breasts. Bake for 45 minutes, or till hen is cooked by way of and topping is browned. Serve immediately.
Because hen breasts are white meat, they lack the fats had to maintain the beef moist. Adding yogurt facilitates upload in moisture and style maintaining the beef tender.
It’s foremost to prepare dinner hen appropriately to an inner temperature of a minimum of 165° Fahrenheit. Using a meat thermometer will assist guarantee your hen is cooked all of the method by way of with out over or below cooking.
Brining or marinating hen beforehand is one other simple approach to maintain hen moist and flavorful.
Chicken breast is a clean canvas and tastes vast with different recent herbs and seasonings as well. Try it with chopped recent rosemary, thyme, recent lemon slices, paprika or onion powder.
Serve those hen breasts along a recent salad or mashed potatoes for a entire meal.
Serving Size: 1 Serving
Calories280 Calories from Fat90
Saturated Fat4 1/2g21% Trans Fat0g
Cholesterol115mg38% Sodium640mg27% Potassium390mg11% Total Carbohydrate3g1%
Dietary Fiber0g0% Sugars2g
% Daily Value*:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are primarily founded on a 2,000 calorie diet.
More About This Recipe
Located on each one facet of the rib cage, breasts are the greatest cut of meat on a chicken. Since they consist of purely white meat, breasts are much less smooth than cuts of hen that have darkish meat like wings or thighs. However, a useful meat thermometer is your finest good pal whilst cooking quick-to-dry-out hen breasts. Knowing the precise temperature of your meat facilitates to withstand the urge to overcook your breast, this method your Greek yogurt hen will pop out of the oven golden and juicy each one time. Which is the purely method hen have to be.