Rabu, 21 Agustus 2019

MEDITERRANEAN #QUINOA #SALAD - One



This recipe for Mediterranean quinoa salad will fast grow to be a staple on your kitchen. It’s correct to get pleasure from on its own, convey to a potluck, or as a side!






A HEALTHY QUINOA SALAD RECIPE EVERYONE WILL LOVE
If there’s one form of meals I devour at the reg it’s absolutely quinoa. I typically take a few time on Sundays to do a few meal prep, which ALWAYS contains getting ready a pot of quinoa. This method I understand I’ll have a few available to make use of for breakfast quinoa, in salads and even to make a batch of my black bean quinoa burgers.


This Meditteranean quinoa salad is it’s so primary to lay collectively and is absolutely a crowd-pleaser. This quinoa is my new go-to for potlucks, BBQ’s, brunches and dinner parties. It even holds up huge within the fridge after being dressed! 






HOW TO MAKE A MEDITERRANEAN QUINOA SALAD
This quinoa salad is so primary to train it’s going to fast grow to be considered one of your go-to quinoa recipes!


Cook the quinoa according to bundle directions
Chop up all of the veggies into small pieces
Add the quinoa veggies, chickpeas and feta cheese to a enormous blending bowl
Make the dressing and toss collectively with the salad




RECIPE TIPS AND VARIATIONS
If there’s any aspect on this salad you’re no longer especially a fan of, you’ll be able to merely go away them out, and even update them with anything else.
You can attempt including contemporary tomatoes besides or in region of sun-dried tomatoes, parsley rather of basil, roasted red peppers rather of contemporary red peppers…the alternatives right the following are endless! 
I want to train my quinoa in develop and maintain within the fridge till it’s fully cool earlier than including the different ingredients. This method the quinoa doesn’t warm up the salad.
This salad is huge to convey to a potluck, picnic or a bbq!




OTHER QUINOA RECIPES TO TRY
Quinoa tabbouleh salad
Moroccan quinoa salad
Roasted crammed candy potatoes with chipotle quinoa
mediterranean quinoa salad in a blending bowl





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MEDITERRANEAN QUINOA SALAD
★★★★★
DESCRIPTION
This Mediterranean quinoa salad may be your new well-known salad recipe! It’s contemporary and faded and correct to get pleasure from as a meal or side!


INGREDIENTS
Quinoa salad: 
2 cups quinoa, cooked (about 1 cup uncooked)
1 red bell pepper, chopped
1/2 cucumber, chopped
1 cup chickpeas
1/2 small red onion, finely chopped
1/2 cup kalamata olives, cut in half
1/4 cup sundried tomatoes, finely chopped
1/3 cup contemporary basil, finely chopped
1/4 cup crumbled feta cheese (*use vegan feta cheese if needed)


Lemon oregano dressing: 
2 tbsp lemon juice
1 tbsp white wine vinegar (or red wine vinegar)
1/3 cup olive oil
1 tbsp dijon mustard
1 tsp maple syrup
1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp floor cumin
salt & pepper to taste


INSTRUCTIONS
To train the salad blend all of the foods collectively in a enormous bowl. If there’s any aspect you’re keen on extra of really sense unfastened so as to feature more!
Mix all of the salad dressing foods collectively in a small jar. Cover with the lid and shake till incorporated.
Pour half the salad dressing onto the quinoa salad and supply it a taste. If you’re keen on extra dressing, upload more. Otherwise reserve leftover dressing for different salads.


NOTES
I typically use about half of the salad lemon oregano dressing on this salad. The relaxation I maintain saved in my fridge. This salad is huge to convey to events & potlucks!


If there are any foods on this salad your no longer a fan of you’ll be able to go away them out. 


You can switch out sundried tomatoes for contemporary tomatoes in case you prefer! 


Prepare your quinoa in develop and shop it within the fridge to make this recipe even faster. 


NUTRITION
Serving Size: 1 bowl
Calories: 361
Sugar: 5g
Fat: 14g
Saturated Fat: 2g
Carbohydrates: 47g
Fiber: 8g
Protein: 12g




with eli