Jumat, 09 Agustus 2019
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If there might also just be one thing higher than only a spoonful of peanut butter – it’s a peanut butter cookie – that’s why those keto peanut butter cookies have got a permanent location in my coronary heart – and my weekly meal prep!
keto peanut butter cookies
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These low carb cookies could be made with any low carb sweetener you choose.
I have used everything from monk fruit to Swerve they usually all style huge to me.
You also can use a powdered sweetener for an even smoother cookie. So delish!
low carb peanut butter cookies
These keto cookies are flourless too – so they’re also gluten-free! You also can make them with unique nut butters to your liking.
My all-time favourite nut butter subsequent to peanut butter is cashew butter… and belief me whilst I say keto cashew cookies dunked in cashew milk are especially addicting.
For slightly of bit of a unique flavor, Perfect Keto has a huge low carb nut butter that makes use of a mix of macadamia nuts, cashews, and coconut butter mixed with MCT oil and actual vanilla beans. (Save 15% utilizing promo code MOSCATOMOM)
Related Article: 15 Best Keto Cookies Recipes
keto peanut butter cookies
Start by blending up the foods till properly mixed in a big bowl.
You can do that by hand – you don’t desire a mixer such as you do for my Chocolate Chip Keto Cookies.
Looking For More Keto Recipes? Check out my whole Library Here.
keto peanut butter cookies
Then utilizing a spoon, scoop out slightly of bit of the combination and roll into about a 1″ ball utilizing your hands.
You can use slightly of bit of oil to make certain it doesn’t persist with your hands.
Place every one little ball on a parchment paper lined cookie sheet no less than 2″ apart.
Then, utilizing a fork, gently press down inside the heart of every cookie from NULL unique directions to make a criss go pattern.
Be cautious to no longer make the cookie too thin.
Bake cookies for about 12 minutes and permit cool no less than 5 minutes earlier than serving.
When you’re doing the ketogenic weight loss program you desire to make certain which you simply use an app like MyFitnessPal or Carb Manager to experiment every one element and make certain you’re staying inside your macros.
Depending at the model foods you use, the carb rely especially would possibly vary.
For this recipe, I used this peanut butter and Stevia inside the Raw – which brings every one cookie to 134 calories, 2 web carbs, 6g protein and 11g fat.
Keto Peanut Butter Cookies
Keto Peanut Butter Cookies
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Delicious and easy Keto Peanut Butter Cookies you might also just love! Perfect in your weekly meal prep to comprise slightly of chew of one thing sweet!
4.8 Stars (55 Reviews)
Ingredients
1 Cup Natural Peanut Butter
½ Cup of granulated sweetener
1 Egg
Instructions
Preheat your oven to 350 degrees.
In a bowl, mix all foods collectively till properly combined.
Using a small spoon, scoop sufficient dough to roll a 1 inch ball on your hands.
Place balls of dough on a parchment lined cookie sheet. Press every one ball down with a fork, twice, creating a criss go development on every one cookie.
Bake for about 12 min or till cookies are cooked by way of – they’ll really sense delicate to the touch.
Let cool for 5 mins earlier than serving. Store in air tight container.
Notes
Cookies are greatest whilst given a number of minutes to cool. Different peanut butter manufacturers will switch the consistency of the cookies. I even have discovered Smuckers Natural Creamy Peanut Butter to be one in every of the greatest for strong cookies with low carbs.
Nutrition Information: Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 134 Total Fat: 11g Carbohydrates: 2 netg Protein: 6g
