Kamis, 22 Agustus 2019

KETO #CHEESY #MEXICAN #SKILLET #CHICKEN



This Keto Cheesy Mexican Skillet Chicken goes to grow to be one among your all-time favorites! It is so delicious, filled with flavor, and a huge casserole class meal that everybody on your household will enjoy. Top together with your favourite cheeses and take pleasure within the ooey gooey meal!




Keto Cheesy Mexican Skillet Chicken
The previous couple of weeks had been loopy round here. I can’t even trust that faculty has began back. As a homeschool mom, I hate to see our laid-back summer time coming to an end. One factor is for sure; dinner must be fundamental now. Otherwise, I am tempted to order in, which isn’t all of the time well whilst you’re determined to stay to a keto/low carb method of eating.


Does It Taste Like Cauliflower?
Gosh, I wish now not as I don’t take pleasure in cauliflower. Thankfully, all of the spices on this recipe fully tone it down, and I don’t class cauliflower at all. My son, who hates cauliflower and is all of the time suspect of hidden veggies in new recipes concept that the cauliflower was corn. I’m now not certain why possibly he was just harassed seeing that I am recognized to sneak veggies in his foods. 




When you saute the onion, inexperienced bell pepper, and garlic in butter, it facilitates launch the flavors. Although I love my solid iron skillet, you would use any different variety of skillet. Cast Iron may well be very lower priced and final forever, now not like the different skillets that I update as soon as a year. This Lodge Cast iron Skillet on Amazon is a huge price.




I use a steam bag of riced cauliflower as it’s simpler than utilizing fresh. In this season of my life, I don’t have time to scrub the cauliflower, cut it, grate it, and steam it. Perhaps at some point whilst I’m now not chasing toddlers, but even then that steam bag is so convenient I might keep it up forever. I love how the taco seasoning, diced tomatoes, and veggies assist the cauliflower to mix in with the relaxation of this dish. It takes at the taste of the taco seasoning, which ability it doesn’t class or odor like cauliflower. Yes, that makes me happy.




By the time you upload the chook and cheese to this Cheesy Mexican Skillet, you won’t even count number the riced cauliflower. I choose to make use of cheddar and Monterey Jack cheese but really experience unfastened to change it up. I also grate my very own cheese to keep away from the fillers delivered to pre shredded.




Tips for Making Keto Cheesy Mexican Skillet Chicken 
I have discovered that one skillet or casserole variety food are speedy and fundamental exceptionally whilst equally of my large children are gambling sports. By cooking the chook in my gradual cooker first, it cuts again on cooking time so that I may well have dinner at the desk in a snap. I merely area the boneless skinless chook breasts in a gradual cooker and hide with chook broth and salt/pepper. Then, I gradual prepare dinner on low for 6 hours or excessive for three hours. You can truthfully use your Instant Pot for the chicken, and even use a rotisserie chook in case you prefer. Another choice is to sub flooring pork for the chook and pork broth for the chook broth for a well variation.




How I Store Keto Cheesy Mexican Skillet Chicken
You can shop this Low Carb Mexican within the fridge for 3-4 days or within the freezer in an hermetic container for as much as 6 months.




There are so many recommendations to garnish Keto Cheesy Mexican Skillet Chicken resembling sour cream, tomatoes, cilantro, low carb salsa, and/or avocado.


Other Low Carb Mexican Recipes
Low Carb Chicken Fajita Soup
Keto Baked Chicken Fajitas
Homemade Low Carb Queso Dip
Mexican Stuffed Peppers
Keto Queso Easy Taco Soup
Keto Taco Cups
The Very Best Taco Meat 
Homemade Keto Taco Seasoning


Cheesy Mexican Chicken Skillet low carb/keto
This Keto Cheesy Mexican Skillet Chicken goes to grow to be one among your all-time favorites! It is so delicious, filled with flavor, and a huge casserole class meal that everybody on your household will enjoy. Top together with your favourite cheeses and take pleasure within the ooey gooey meal!


Ingredients
1 tablespoon butter
1/3 cup diced onion
1/3 cup diced inexperienced pepper
3 garlic cloves minced
2 cups cooked chook shredded (I ready mine within the gradual cooker)
1 can Rotel tomatoes
1 12 oz bag steamed riced cauliflower
2 tablespoons selfmade taco seasoning or taco seasoning packet
3/4 cup chook broth
1 1/2 cups cheddar cheese
1/2 cup Monterrey jack cheese


Instructions
In a solid iron skillet, melt butter then saute onion, pepper, and garlic till softened.
Steam riced cauliflower in microwave according to package deal deal directions.
Add selfmade taco seasoning, Rotel, chook broth, and cauliflower to skillet.
Stir to mix then prepare dinner on medium/low approx 10 minutes till further liquid is absorbed.
Add cooked chook and stir well. If combination will get too thick, upload a bit bit further chook broth.
Simmer on low blanketed for 5 minutes.
Sprinkle cheese on top, hide and simmer till cheese is melted.
Optional: Serve with sour cream, cilantro, jalapenos, etc.


Notes
You too can make this recipe with flooring pork and pork broth for a fun variation. 


Nutrition
Calories: 295kcal | Carbohydrates: 5g | Protein: 22g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 470mg | Potassium: 374mg | Fiber: 1g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 39.8mg | Calcium: 300mg | Iron: 1.2mg




with eli