Selasa, 20 Agustus 2019

Jamaican #Lentil #Patties #(Gluten-Free, #Vegan)


These flavorful Jamaican Lentil Patties is a gluten-free and vegan model of the very conventional Jamaican red meat patty. Savory lentils cooked with fragrant herbs and spices in a buttery pastry.


Jamaican Patties could be judicious the Jamaican quick food. In this version, I used lentils rather of flooring meat and positioned in a gluten-free and vegan crust. The style is proper on and really flavorful.  I additional curry powder to the crust for that signature golden color.


Note up to date Nov. 15, 2017 : I actually have labored lengthy on difficult in this recipe, originally I needed to make use of in simple terms foods that might be discovered global but here is the finest model to date with a gluten-free crust from scratch that comes together, simply final evening time I had a near good buddy who’s also Jamaican attempt it and she was blown away with the aid of means of the effects and needed the recipe. I used Earth Balance Vegan Buttery Spread that gave the dough a buttery flavor.


By all means, use your favourite crust with this recipe, the filling is the finest vegan filling you may ever find!!! I actually have also viewed fantastic images and critiques of this recipe utilizing normal all-purpose flour in Facebook Groups and on Pinterest.


Don’t anticipate this gluten-free crust to be tremendous flaky like normal all-purpose flour crust, gluten-free dough lacks gluten, the elasticity that makes dough stretchy. So scientifically talking it’s impossible to be as flaky.


Check out extra concerning the historical past of Jamaican patties here


Jamaican Lentil Patties Gluten-Free, Vegan)


How To Make Jamaican Patties With Lentils
I were meaning to do a step-by-step recipe on how I make my vegan and gluten-free model of my Jamaican Lentil Patties. Working with gluten-free dough is really tough simply simply with the aid of the fact you’re operating with a dough that has a great deal less elasticity than normal wheat flour dough.


Jamaican Lentil Patties (Gluten-Free, Vegan)


Making gluten-free dough isn’t the similar as utilizing normal flour, nevertheless it surely might be really close! I do now not upload xanthan gum to my dough but you possibly can upload 1 teaspoon to the recipe.


I roll the dough in a circle in among parchment papers, then I additional the seasoned lentils Fold the dough in half over the lentil filling with the parchment paper.


Jamaican Lentil Patties (Gluten-Free, Vegan)


It is so a lot simpler to work with the dough when it’s positioned among sheets of parchment paper and rolled utilizing a rolling pin. Remove the upper sheet, upload the filling and fold the backside sheet over, as proven above, Seal edges and crimp with a fork as proven below.


Jamaican Lentil Patties (Gluten-Free, Vegan)


I love to make use of flooring flax-seeds simply simply with the aid of the fact the egg exchange and oat flour as gluten-free flour. You can exchange with brown rice flour, sorghum or millet flour. I also additional tapioca starch and potato starch as a binder. Obviously, those patties are usually now not the similar as normal red meat patties but they’re the finest and most flavorful you may discover which might be gluten-free and vegan.


I understand I’m repeating myself, in case you aren’t on a gluten-free diet, simply exchange the crust together with your favourite crust, puff pastry and even pie crust. If you do now not have potato starch, you possibly can mix the liquid within the recipe with potato. The filling is so flavorful it’s really price it.


If you’re on a gluten-free and vegan diet, I understand you possibly can relate to me simply simply with the aid of the fact there are so a lot of your favourite recipes which you simply should quit as a result of agonizing reactions to gluten. So I’m excited to test with recipes which you simply possibly can nonetheless enjoy. For the folks who’ve reactions to even gluten-free oat, use a mix of brown rice flour, sorghum flour, tapioca starch, potato starch as a substitute.


Updated: February 2019: I actually have since experimented and discovered this crust in my Jamaican Callaloo Patties to be flakier and extra like normal Jamaican patty crust, however, it has a upper fats content material so it’s now not for anybody who’s on any dietary restrictions.


Jamaican Lentil Patties (Gluten-Free, Vegan)


I have plenty of fun “vegan-izing” normal Jamaican dishes, you possibly can verify out a few of my favorites:


Vegan Ackee
Categories
Categories:
Gluten-Free, Vegan
Courses:
Appetizer, Side Dish, Snack
Cuisine:
Jamaican


Nutrition


Energy:



422 kcal / 1764 kJ
Fat:
16 g
Protein:
13 g
Carbs:
58 g
Per portion
Cooking Time
Preparation:
45 min
Cooking:
1 h 1 min
Ready in:
1 h 46 min
For:
8 Patties


Ingredients



For The Filling
1 tablespoon coconut oil
1/2 cup onion, finely chopped
2 cloves garlic, minced
1 spring onion
1/2 teaspoon dried thyme
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon flooring paprika


Pinch allspice


1/2 cup brown lentils
2 cups vegetable broth, or water
1 tablespoon Bragg liquid aminos, or Tamari sauce or coconut aminos
1/4 teaspoon Cayenne pepper, (optional)


Salt to taste



For The Crust
2 cups oat flour
1/4 cup tapioca flour
1/4 cup potato starch
1 tablespoon flooring flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons curry powder
1/2 cup almond milk
1/2 cup Vegan Butter, (I used Earth Balance)


Instructions



Heat oil in a medium saucepan over medium-high heat. Add onion, spring onion, and garlic and saute stirring always till onion is soft. About 3 minutes.
Add thyme, turmeric, paprika, cumin, allspice, lentil and stir to coat.
Add water or broth and deliver to boil. Cover saucepan and scale back warmth to simmer for 30 minutes till most of the liquid has evaporated and lentils are tender.
Stir in liquid aminos, cayenne pepper and salt to taste. Remove from warmth and permit to cool whereas getting ready the crust.
Preheat oven 400°F. Line baking sheet with parchment paper and set aside.
In a huge bowl, combine oat flour. flax seed meal, tapioca starch, potato starch, baking powder, sea salt, and curry powder
Stir in vegan butter till the dough resembles crumbs. Stir in almond milk and use hand to sort a dough ball.
Further divide ball into 8 smaller balls. Roll out every ball in among 2 parchment paper sheets utilizing a rolling pin, about a 4-inch circle.
Remove upper layer sheet, upload 1 tablespoon of lentil filling on one half of circle, making certain to depart edges clear. Fold over the different half, with the aid of means of folding parchment paper and seal crimping edges with a fork.
Transfer to baking sheet. Repeat with remaining dough. Bake for 20-25 minutes or till golden brown.



with ayi