This clean corn and zucchini soup recipe is the excellent summertime soup. Filled with candy summer season corn, zucchini, cauliflower as an alternative of flour and half and half as an alternative of cream, this HEALTHY CORN AND ZUCCHINI CHOWDER will go away you feeling complete and blissful all summer season long.
Hearty, yet healthy, soups are a few of my favourite recipes to create. This Healthy Corn Chowder is only one example. Other favorites contain Healthy Buffalo Chicken Soup, Healthy Roasted Broccoli Carrot Soup, and Chicken Pot Pie Soup with Buttermilk Biscuit Crumbles.
Pot of wholesome summer season chowder stuffed with corn, zucchini, carrots, chicken, and cauliflower.
I love chowders. Clam chowder, potato chowder, fish chowder, corn chowder- if it has the phrase chowder within the name, then I’m beautiful certain I’ll love it.
Unfortunately, chowders are always made with thick cream, a flour roux, butter, bacon, and all of the potatoes. In different words, all of the issues we all recognize we have to devour in moderation…but don’t desire to.
Fortunately, I’ve discovered a compromise and it’s this Healthy Corn and Zucchini Chowder. Still delicious and nonetheless creamy, but method a lot less naughty.
INGREDIENTS IN THIS HEALTHY CORN AND ZUCCHINI CHOWDER
Bacon- only 2 strips
Potato- only 1
Water or bird stock
Half and Half or Milk
You’ll note a number of issues proper off the bat with this zucchini and corn soup. The meals are nonetheless clean and clean to find, but they’re fairly a bit additional nutrient dense somewhat than calorie focused.
MAJOR DIFFERENCE BETWEEN THIS CORN AND ZUCCHINI CHOWDER AND OTHER CORN SOUP RECIPES
Less bacon. I only introduced NULL strips of bacon. Bacon would possibly be delicious, but it’s an clean method so as to feature additional fats and calories. I decided to now not cut it out completely for the reason that bacon does upload well flavoring, but 2 strips had been additional than sufficient.
Fewer potatoes. Potato always makes up the majority of many chowders. While there’s nothing specifically flawed with the potato, there are healthier, a lot less starchy thoughts so as to feature on your pot.
Like CAULIFLOWER! I introduced an complete cauliflower to this delicious chowder. Cauliflower offers the phantasm that your consuming potato for the reason that it simply takes at the taste of the dish.
No roux. Which means, no flour. It is seemingly to have a creamy and delicious soup with out the addition of flour. Promise.
Cream…what cream? Seriously, though, have you ever in contrast the nutrition labels of whipping cream and half-and-half? It’s somewhat loopy the difference. That said, I wouldn’t suggest utilizing low-fat milk, it’s too watery. Besides, it’s all about balance. Some fats is ok.
Of course, this isn’t a “perfect” soup. After all, it’s nonetheless a chowder.
That said, it’s about a million instances fitter and it’s packed filled with wholesome vegetables and lean protein (minus the bacon, of course).
Table with a pot of Healthy Corn and Zucchini Chowder
And then I introduced chicken…
WHY ADD CHICKEN TO THIS SUMMER CORN AND ZUCCHINI CHOWDER?
There are few reasons, however the important cause being that I essential protein.
Lean protein preferably.
I essential this to be a one-dish (or one-bowl) meal, so the aim was so as to feature as fairly a bit well stuff to the pot as possible. At least, as fairly a bit well stuff that was logical.
And oh my, the bird was such a excellent addition! The introduced protein made me really experience full, longer, with out the introduced weight or sleepy feeling that ordinary heavy cream-based chowders do.
Boiled shredded bird is my favourite protein contribution to beautiful fairly a bit any recipe, especially soups. I workout fairly a bit and wish the protein. So, I suppose, for egocentric reasons, I introduced it in.
HOW CAN I MAKE THIS HEALTHY CORN CHOWDER VEGETARIAN?
This is really fairly easy.
Leave out the bacon (but I’m guessing you already knew that).
Use water or vegetable broth as an alternative of bird stock.
Leave out the bird and upload a can or NULL (drained and rinsed) of beans (cannellini beans for example).
IS THIS ZUCCHINI CHOWDER RECIPE GLUTEN FREE?
Yes! This recipe is completely gluten-free!
This recipe is tremendous clean to prepare, I promise, and a wholesome selection if you’re making an attempt to lighten up a few of your favourite creamy dishes.
HEALTHY CORN AND ZUCCHINI CHOWDER
Made with recent candy summer season corn and zucchini, this Healthy Corn and Zucchini Chowder Recipe is simply what you are searching for whilst you are yearning anything wealthy and creamy, but you are making an attempt to devour healthily. Made with additional vegetables, a lot less potato, no flour, and half-and-half as an alternative of cream, this corn chowder is nonetheless creamy and delicious, minus the guilt.
1 lb boneless skinless bird breast – canned boiled/shredded (Optional)
1 tbsp butter
2 strips bacon – chopped
1 big yellow onion – chopped
3 celery ribs – chopped
4 medium carrots – chopped
6 cloves garlic – minced
1 tsp dried thyme
1 medium russet potato – scrubbed and cubed
1 medium head cauliflower – chopped into small items or (for smaller bits, grated on a cheese grater)
6 cups water/vegetable broth/chicken broth or a combination – plus additional if needed
1 bay leaf
5 ears recent candy corn – husk and silk removed, with kernels cut from cob
4 medium zucchini – diced into small cubes
1 cup half and half – or milk
salt + pepper – to taste
fresh parsley – to garnish
cayenne pepper or tabasco sauce – to serve (optional)
In a big stockpot or dutch oven, melt butter over medium-high heat. Add bacon and cook dinner till bacon begins to brown, stirring occasionally, approximately four minutes.
Add onion, celery, carrots, garlic and thyme. Stir the vegetables with the bacon and bacon grease till coated. Reduce warmth to medium and maintain to cook dinner till vegetables simply leap to soften, approximately 5-8 minutes, stirring occasionally.
Add chopped potato, chopped cauliflower, water and bay leaf. Stir and increase warmth again to medium excessive heat. Bring to a low boil, scale back warmth to medium low and simmer for 10-15 minutes, or till potatoes and cauliflower are smooth and virtually cooked through.
Add zucchini and corn and stir to mix. Cover and simmer for approximately 10-15 minutes, or till all of the vegetables are completely cooked.
Remove the bay leaf from the pot and closely move 3 cups of chowder to a meals processor or blender; task till pureed. Carefully stir shredded bird and pureed chowder again into the pot and season with salt and pepper to taste.
Stir in half and half into the pot and cook dinner till simply heated through. Add any additional salt and pepper necessary.
Garnish with freshly chopped parsley and cayenne pepper or Tabasco sauce for somewhat warmth
HEALTHY CORN AND ZUCCHINI CHOWDER
Amount Per Serving
Calories 390 Calories from Fat 108
% Daily Value*
Saturated Fat 5g25%
Vitamin A 7870IU157%
Vitamin C 79.7mg97%