Senin, 19 Agustus 2019

Ham, #Egg #and #Cheese #Breakfast #Quesadillas

Meal prep forward of time so that you possibly could have breakfast carried out proper each one morning! This breakfast quesadillas recipe has much lower than 300 energy per serving!

Breakfast Quesadillas Recipe
New year, new you, with tacky breakfast quesadillas, of course!

I’m serious, guys. It’s week NULL of the brand new yr and I actually have my breakfast prepped and capable to cross for the week. And it’s my favourite variety of quesadillas – those you possibly could have at 7AM with eggs, ham, broccoli and cheese.

Breakfast Quesadillas Recipe
But don’t fear – those won’t make you crash with a meals coma! I promise. They’re hearty and filling, and they’re in basic terms 291 energy per serving, and that consists of the fruit!

So who else is leaping in this meal prep educate with me? If you are, that is simply considered one of 115 recipes covered in my meal prep cookbook, handy February 5th!

Breakfast Quesadillas Recipe
Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
Breakfast Quesadillas Recipe


yield: four SERVINGSprep time: 10 MINUTEScook time: 20 MINUTEStotal time: 30 MINUTES
Meal prep forward of time so that you possibly could have breakfast carried out proper each one morning! Less than 300 energy per serving!



1 tablespoon olive oil
2 cloves garlic, minced
1 cup diced ham
1 cup chopped broccoli florets
4 big eggs, flippantly beaten
Kosher salt and freshly floor black pepper, to taste
2 inexperienced onions, thinly sliced
4 4-inch entire wheat tortilla
1/2 cup shredded diminished fats cheddar cheese
1/2 cup raspberries
1/2 cup blueberries
4 tangerines, peeled and segmented


Preheat oven to 400 ranges F. Line a baking sheet with parchment paper.
Heat olive oil in a big skillet over medium excessive heat. Add garlic, and cook, stirring frequently, till fragrant, about 1 minute. Stir in ham and broccoli till broccoli is comfortable and brilliant green, about 3-4 minutes.
Add eggs to the skillet and cook, stirring gently utilizing a silicone or heat-proof spatula, till they simply start to set; season with salt and pepper, to taste. Continue cooking till thickened and no visual liquid egg remains, about 3-5 minutes. Stir in inexperienced onions.
Layer half of every tortilla with the egg mixture; sprinkle with cheese. Fold in half and region onto the willing baking sheet.
Place into oven and bake till the cheese has melted, about 5-6 minutes.
Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*


*Refrigerate for as much as 3 days. The quesadillas might be reheated within the microwave in 30-second durations till heated through.


Nutrition Facts

Serving Size
Servings Per Container 4
Amount Per Serving
Calories 291.0Calories from Fat 108
% Daily Value*
Total Fat 12.0g18%
Saturated Fat 3.0g15%
Trans Fat 0g
Cholesterol 204.0mg68%
Sodium 802.0mg33%
Total Carbohydrate 24.0g8%
Dietary Fiber 3.0g12%
Sugars 11.0g
Protein 20.0g40%
*Percent Daily Values are founded mostly on a 2,000 calorie diet. Your each one day values would possibly be upper or decrease depending in your calorie nee

with ayi