Ham, #Egg #and #Cheese #Breakfast #Quesadillas

Meal prep forward of time so that you possibly could have breakfast finished proper each one morning! This breakfast quesadillas recipe has much lower than 300 energy per serving!






Breakfast Quesadillas Recipe

New year, new you, with tacky breakfast quesadillas, of course!

I’m serious, guys. It’s week NULL of the brand new 12 months and I actually have my breakfast prepped and capable to cross for the week. And it’s my favourite sort of quesadillas – those you possibly could have at 7AM with eggs, ham, broccoli and cheese.

Breakfast Quesadillas Recipe

But don’t fear – those won’t make you crash with a meals coma! I promise. They’re hearty and filling, and they’re in basic terms 291 energy per serving, and that contains the fruit!

So who else is leaping in this meal prep teach with me? If you are, that is simply certainly one of 115 recipes blanketed in my meal prep cookbook, accessible February 5th!

Breakfast Quesadillas Recipe

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

Breakfast Quesadillas Recipe

Ham, Egg and Cheese Breakfast Quesadillas

Yield: four servings

prep time: 10 minutes

cook time: 20 minutes

total time: 30 minutes

Meal prep forward of time so that you possibly could have breakfast finished proper each one morning! Less than 300 energy per serving!
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Ingredients:

    1 tablespoon olive oil
    2 cloves garlic, minced
    1 cup diced ham
    1 cup chopped broccoli florets
    four big eggs, evenly beaten
    Kosher salt and freshly floor black pepper, to taste
    2 inexperienced onions, thinly sliced
    four 4-inch entire wheat tortilla
    1/2 cup shredded lowered fats cheddar cheese
    1/2 cup raspberries
    1/2 cup blueberries
    four tangerines, peeled and segmented

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Directions:

    Preheat oven to 400 levels F. Line a baking sheet with parchment paper.
    Heat olive oil in a big skillet over medium excessive heat. Add garlic, and cook, stirring frequently, till fragrant, about 1 minute. Stir in ham and broccoli till broccoli is soft and vibrant green, about 3-4 minutes.
    Add eggs to the skillet and cook, stirring gently utilizing a silicone or heat-proof spatula, till they simply start to set; season with salt and pepper, to taste. Continue cooking till thickened and no visual liquid egg remains, about 3-5 minutes. Stir in inexperienced onions.
    Layer half of every tortilla with the egg mixture; sprinkle with cheese. Fold in half and area onto the keen baking sheet.
    Place into oven and bake till the cheese has melted, about 5-6 minutes.
    Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*

Notes:

*Refrigerate for as much as 3 days. The quesadillas could also be reheated within the microwave in 30-second periods till heated through.
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Nutrition Facts


Serving Size
Servings Per Container 4
Amount Per Serving
Calories 291.0 Calories from Fat 108
% Daily Value*
Total Fat 12.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0g   
Cholesterol 204.0mg 68%
Sodium 802.0mg 33%
Total Carbohydrate 24.0g 8%
Dietary Fiber 3.0g 12%
Sugars 11.0g   
Protein 20.0g 40%
*Percent Daily Values are founded mostly on a 2,000 calorie diet. Your day by day values might be upper or decrease depending in your calorie needs.


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