Rabu, 14 Agustus 2019
his basic Greek-style baked cod recipe has speedy grow to be a normal on my dinner rotation! A handful of Mediterranean spices, plus a blend of lemon juice, olive oil, and garlic, provide it superb flavors! Be certain to look at the video under and seize my suggestions for what to serve alongside and how one can shop leftovers.
Sometimes, our fish dinners cross far–as far as a fish stew from Sicily or an Egyptian-inspired fish Shakshuka cooked in a tasty tomato sauce. But further quite generally than not, I elect anything basic like steamed salmon or today’s baked cod recipe with lemon and garlic.
WHY THIS COD RECIPE WORKS?
Cod fillet is a lovely thing. It’s basic to cook, and simply due to the fact it’s a mild-tasting fish, the methods to offer it superb taste are endless.
This baked cod recipe takes on a little bit of a Greek twist. The cod is calmly coated with a spiced flour combination with coriander, paprika, and cumin. Quickly seared, then baked with lemon juice, Greek olive oil, and plenty of minced garlic.
WHAT TO SERVE WITH THIS BAKED COD RECIPE?
It feels like I’m all the time recommending this Lebanese rice with vermicelli, however it makes the correct bed for this lemony baked cod. Keep the Greek topic going via including a aspect of normal Greek salad. Or, for a heartier salad option, strive this Mediterranean chickpea salad with eggplant.
CAN I REFRIGERATE OR FREEZE LEFTOVERS?
When I make this baked cod recipe, I don’t quite generally have leftovers. But, a reader these days requested this related query as she chefs for fewer people. The reply is yes, you’ll be able to shop the leftovers both within the fridge and even within the freezer.
First, cool the fish a bit, but don’t depart it in room temperature for further than 1 hour earlier than refrigerating or freezing. Arrange the cod in a shallow glass container with a tight lid and refrigerate for 2 to three days. If you’ve got to warm it up, merely use a medium heated oven till just warmed through.
Generally, cooked fish may be frozen for as much as 1 month. My private option isn’t to freeze it, I do really experience that the feel of the fish adjustments a little.
mediterranean baked cod recipe with lemon and garlic
Best baked cod recipe out there! Prepared Greek sort with a number of spices and a blend of lemon juice, olive oil and plenty of garlic. Bakes in 15 mins!
1.5 lb Cod fillet items (4–6 pieces)
5 garlic cloves, peeled and minced
1/4 cup chopped recent parsley leaves
Lemon Juice Mixture
5 tbsp recent lemon juice
5 tbsp Private Reserve further virgin olive oil
2 tbsp melted butter
1/3 cup all-purpose flour
1 tsp flooring coriander
3/4 tsp candy Spanish paprika
3/4 tsp flooring cumin
3/4 tsp salt
1/2 tsp black pepper
Preheat oven to 400 tiers F.
Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
In one other shallow bowl, blend all-purpose flour, spices, salt and pepper. Set subsequent to the lemon juice mixture.
Pat fish fillet dry. Dip fish within the lemon juice combination then dip within the flour mixture. Shake off extra flour.
Heat 2 tbsp olive oil in a forged iron skillet over medium-high warmth (watch the oil to be certain it’s scorching but no longer smoking). Add fish and sear on every aspect to offer it some color, but don’t absolutely cook dinner (about a pair minutes on every side) Remove from heat.
To the last lemon juice mixture, upload the minced garlic and mix. Drizzle throughout the fish fillets.
Bake within the heated oven for till it starts to flake truthfully with a fork (10 minutes have to do it, but start checking earlier). Remove from warmth and sprinkle chopped parsley.
Serving suggestions: Serve as we speak with Lebanese rice and this Mediterranean chickpea salad or this normal Greek salad.
Cook’s Tip: This recipe has been edited including step #5 to gain further shade and a further crispy texture.
Leftover Storage: If you’ve any leftovers, permit the fish cool a bit, then set up in a shallow glass container with a tight lid. You can refrigerate for 2 to three days, or freeze for as much as one month. My private option isn’t to freeze fish as, sometimes, the feel does change.
Recommended for this Recipe: Our Private Reserve Greek Extra Virgin Olive Oil (from organically grown and processed Koroneiki olives). SAVE! Try our Greek Olive Oil Bundle!
And from our natural and all-natural spice collections: Coriander; Spanish Paprika; Cumin. SAVE! Try our Ultimate Mediterranean Spice Bundle, or create your private 6-pack or 3-pack or our natural or all-natural spice collections!
Amount Per Serving
% Daily Value*
Total Fat 18.4g 28%
Saturated Fat 2.6g
Trans Fat 0g
Sodium 286.6mg 12%
Total Carbohydrate 16.1g 5%
Protein 23.1g 46%
Vitamin A 1%Vitamin C 97%Calcium 13%Iron 24%Magnesium 23%Potassium 22%Zinc 6%Phosphorus 26%Thiamin (B1) 13%Riboflavin (B2) 10%Niacin (B3) 7%Vitamin B6 6%Folic Acid (B9) 12%Vitamin E 0%Vitamin K 126%