Sabtu, 10 Agustus 2019

Garlic Parmesan Roasted Brussels Sprouts Recipe


Garlic Parmesan Roasted Brussels Sprouts Recipe – aromatic and flavorful vegetable aspect dish. Perfectly roasted Brussels sprouts with Parmesan breadcrumbs coating and spices.



For the holidays, I make Bacon Roasted Brussels Sprouts with contemporary cranberries for an simple and flavor-packed aspect dish or roast and toss with honey balsamic dressing.


roasted Brussels sprouts A Garlic Parmesan Roasted Brussels Sprouts Recipe
GARLIC PARMESAN ROASTED BRUSSELS SPROUTS


Gone are the times of boiled Brussels sprouts we had been fed as kids. Roasting vegetables tossed with spices is, in my opinion, the greatest technique to practice them and take pleasure in their delicious flavors.  These Garlic Parmesan Roasted Brussels Sprouts are the ideal aspect dish to chicken, beef tenderloin or salmon even on a hectic weeknight.


This recipe is as simple as putting all the meals in a bowl and stirring them together. Then simply 25 to 30 minutes within the oven and you’re equipped to take pleasure in flavorful Brussels sprouts which will disappear from plates.




Roasted Brussels Sprouts Ingredients:


    Brussels sprouts
    olive oil
    salt and pepper
    garlic
    Parmesan cheese
    breadcrumbs

How to make Roasted Brussels Sprouts?


    Trim ends of Brussels sprouts. Wash and dry with a paper towel.
    Place Brussels sprouts in a medium blending bowl. Add oil and garlic. Season with salt and pepper. Toss gently to coat. Add Parmesan cheese and breadcrumbs to Brussels sprouts and gently stir.
    Place all Brussels sprouts on a willing baking sheet. Spread lightly into one layer. Bake on heart rack till the vegetables are golden brown.


garlic parmesan roasted Brussels sprouts 2 Garlic Parmesan Roasted Brussels Sprouts Recipe
What to serve with roasted Brussels sprouts?


Roasted Brussels sprouts are delicious served with meat, tofu or in a salad. Here are simply only a couple of examples:


    Instant Pot Chicken Thighs
    Pork Schnitzel
    Baked Teriyaki Salmon
    Honey Mustard Chicken


garlic parmesan roasted Brussels sprouts 3 Garlic Parmesan Roasted Brussels Sprouts Recipe




More delicious Roasted Vegetable recipes:


    Garlic Parmesan Roasted Broccoli
    Lemon Garlic Roasted Potatoes
    Garlic Parmesan Roasted Baby Carrots
    Baked Artichoke Hearts


5 from 14 votes
roasted Brussels sprouts A 150×150 Garlic Parmesan Roasted Brussels Sprouts Recipe
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Garlic Parmesan Roasted Brussels Sprouts
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins


Fragrant and flavorful vegetable aspect dish. Perfectly roasted Brussels sprouts with Parmesan breadcrumbs coating and spices.
Course: Side Dish
Cuisine: American
Keyword: roasted Brussels sprouts, roasted vegetables
Servings: four people
Calories: 200 kcal
Author: Anna




Ingredients


    16 oz. Brussels sprouts
    3 Tbsp olive or avocado oil
    1/2 tsp kosher salt
    1/4 tsp freshly floor black pepper
    3 garlic cloves minced
    1/4 cup grated Parmesan cheese
    1/4 cup Italian seasoned breadcrumbs


US Customary – Metric
Instructions
    Preheat oven to 400 stages F.
    Line a big baking sheet with parchment paper and set aside.
    Trim ends of Brussels sprouts. Wash and dry with paper towel.
    Place Brussels sprouts in a medium blending bowl. Add oil and garlic. Season with salt and pepper. Toss gently to coat.
    Add Parmesan cheese and breadcrumbs to Brussels sprouts and gently stir.
    Place all Brussels sprouts on willing baking sheet. Spread lightly into one layer. Bake on heart rack in preheated oven for 25 to 30 minutes OR till the vegetables are golden brown.

Recipe Notes


This dish is greatest served proper away. The coating will lose crispiness and texture the longer the vegetables sit. You can although it practice them forward of time and preserve in fridge included till you’re equipped to roast them. You can use plain breadcrumbs with the addition of Italian seasoning OR skip the breadcrumbs altogether for dietary needs.




Nutrition Facts

 
Garlic Parmesan Roasted Brussels Sprouts
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 515mg 21%
Potassium 467mg 13%
Total Carbohydrates 16g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 7g 14%
Vitamin A 18.5%
Vitamin C 117.7%
Calcium 13.5%
Iron 11.5%
* Percent Daily Values are founded mostly on a 2000 calorie diet.