Kamis, 01 Agustus 2019

Eggplant Casserole - Food Eli 4

Hearty eggplant casserole recipe can just function a filling meatless entree. The mixture of eggplant, tomato sauce, and melted cheese is wonderful.
Eggplant Casserole

If you love eggplant, I assume you’ll love this tacky eggplant casserole. It’s certainly one of my favourite eggplant recipes.

I discovered it at the Dr. Oz website, of all places. Unimpressed with the “low fat” title, I nonetheless sensed that it had exceptionally plenty of potential.

The unique casserole was very good. But it had too exceptionally plenty sauce and too exceptionally plenty cheese relative to the eggplant, for my taste. So I adapted it, and arrived at perfection!

The mixture of deeply flavorful, roasted eggplant slices, tangy tomato sauce, and melted mozzarella combine to create a delicious, pizza-like experience.
The meals you’ll need

You’ll only want a couple of easy meals to make this tasty casserole:

    Salt and pepper
    garlic powder
    Marinara sauce
    Shredded Mozzarella
    Grated Parmesan

How to make eggplant casserole

It’s so easy! Scroll down to the recipe card for the specified instructions. Here are the primary steps:

    You leap via cutting the eggplant and roasting the slices in a hot oven.
    Next, you layer the eggplant slices, the marinara sauce and the mozzarella in a casserole dish.
    Bake till golden and bubbly.

How to make eggplant casserole – step via step photograph collage
Is it healthy?

I assume it is. In addition to the primary nutrients information offered below, it’s a nice supply of calcium and phosphorus. Eggplants are healthy, as are tomatoes (even store-bought sauce).

As for the cheese, latest study says it’s fine. But you may all the time select making grilled eggplants if you’d exceptionally shop away from it.
How to serve eggplant casserole?

This casserole could make an marvelous part dish. But it’s so filling and substantial, that I usually serve it as a meatless entree, wherein case I divide the casserole into NULL servings as an alternative of four, and serve it with a inexperienced salad.
What about leftovers?

Leftovers hold huge for 3-4 days within the fridge, in an hermetic container. So it’s really no longer a nasty thought to make double!

If you want to double the recipe, merely bake it in a 2-quart baking dish. You can gently warm the leftovers within the microwave, or merely devour them cold.
More eggplant recipes you would possibly enjoy

If you love eggplant, you ought to absolutely attempt one other high-quality eggplant recipe that I make usually – eggplant chips. They are so good!

And this low carb moussaka is out of this world. Though it does require a little bit extra work than most of my different recipes.
Eggplant Casserole
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4.96 from 446 votes
Eggplant Casserole
Delicious, hearty eggplant casserole can just function a really filling meatless entree. The mixture of eggplant, tomato sauce and melted cheese is wonderful.
Prep Time15 mins
Cook Time55 mins
Rest time10 mins
Total Time1 hr 20 mins
Course: Side Dish
Cuisine: Italian
Keyword: eggplant
Servings: four servings
Calories: 166
Author: Vered DeLeeuw


    Avocado oil spray for pan
    1 big eggplant (1 1/4 lb), unpeeled
    1/4 teaspoon kosher salt
    1/4 teaspoon black pepper
    1/4 teaspoon garlic powder
    1/2 cup marinara sauce
    1 cup shredded part-skim Mozzarella, divided (4 oz)
    1 tablespoon grated Parmesan cheese


    Preheat oven to 500 ranges F. Line a large, rimmed baking sheet with parchment paper. Spray the parchment with avocado oil spray.
    Slice the eggplant into 1/4-inch thick slices. Arrange the slices at the ready baking sheet. Spray with avocado oil. Season with kosher salt, black pepper and garlic powder. Roast 15 minutes.
    Remove the baking sheet from the oven. Turn the eggplant slices to the different side. Spray back with oil. Return to the oven and roast till browned and tender, 10-15 extra minutes.
    Remove the baking sheet from the oven. Reduce the oven temperature to 425 ranges F.
    Arrange half of the roasted eggplant slices within the backside of a greased 1-quart casserole dish. Spread half the marinara sauce on ideal and sprinkle with half of the mozzarella, as proven within the video.
    Arrange the final eggplant slices on top. Spread the final marinara sauce on top. Sprinkle with the final mozzarella and with the Parmesan.
    Bake the eggplant casserole till golden and bubbly, about 15 minutes. Allow to cool 10 minutes earlier than serving.

NUTRITION INFO Nutrition information is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb rely excludes sugar alcohols. Please learn the disclaimers in our Terms of Use intently earlier than utilizing any of our recipes. Recommended and linked merchandise aren’t absolute to be gluten-free. Please test they’re earlier than using.

Nutrition Facts
Eggplant Casserole
Amount Per Serving (0.25 recipe)
Calories 166 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Sodium 314mg14%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 6g7%
Protein 9g18%
* Percent Daily Values are founded mostly on a 2000 calorie diet.