Senin, 19 Agustus 2019
A delicious and easy to make couscous pilaf with sauteed mushrooms this is correct as a area dish or a meal on its own.
Course: Main Course, Side DishCuisine: Middle EasternKeyword: couscous pilaf, couscous recipe Servings: four Calories: 359 Author: Joanna Cismaru
3 tbsp olive oil divided
14 oz sliced mushrooms I used cremini
1 small onion chopped
2 celery stalks chopped
1 medium carrot chopped
1/2 tsp flooring coriander
1/2 tsp flooring cumin
1/2 tsp onion powder
1/4 cup white wine I used Pinot Grigio
1 cup dry couscous I used Israeli couscous
2 cups vegetable stock
1/2 tsp salt or to taste
1/4 tsp pepper or to taste
1 tbsp hot sauce I used Sriracha (optional)
3/4 cup frozen peas
1 tbsp contemporary parsley chopped
In a big skillet warmth the 1 tbsp of the olive oil over medium excessive heat. Add the sliced mushrooms and saute till they leap to brown, about 3 to 5 minutes. Remove from skillet and set aside.
In the identical skillet upload the ultimate olive oil, upload chopped onion, celery, carrot and cook dinner for three to 5 minutes till the onion is translucent and celery is tender.
Add the coriander, cumin, onion powder and stir within the white wine. Add the couscous and vegetable stock, season with salt and pepper and stir well. Turn the warmth down and cook dinner for about 7 minutes. At this level most of the liquid ought to be absorbed.
Add the hot sauce and frozen peas and proceed cooking for one other 2 to a few minutes till the rest of the liquid is absorbed. Stir within the mushrooms.
Garnish with contemporary parsley and serve warm.
Couscous are small balls of pasta. You can discover it at your native grocery store. If you cannot discover pearl couscous, common couscous may even work.
Please preserve in thoughts that nutritional news is a tough estimate and will range widely founded mostly on merchandise used.
Calories: 359kcal | Carbohydrates: 48g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Sodium: 537mg | Potassium: 689mg | Fiber: 5g | Sugar: 6g | Vitamin A: 3430IU | Vitamin C: 13.4mg | Calcium: 47mg | Iron: 2.2mg