Jumat, 02 Agustus 2019

Cheesy Baked Black Bean Flautas


Seasoned black beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas make an basic (and tasty!) meal, snack, or appetizer!


Cheesy Black Bean Flautas :: tacky black beans and corn rolled up in a flour tortilla and baked to crispy perfection!


Every as soon as in a whereas I’ll arise with a recipe that could be eaten for literally any meal of the day and it really is a factor of beauty. Even higher is the reality that no longer purely are those tasty flautas vast for breakfast, lunch, and dinner, but can pull their weight as an appetizer too!


Flauta Fiesta Friday FTW!


Add scrambled eggs to the filling for a breakfast flauta that’s certain to rock your plate, pair it with a area salad for a balanced lunch, or cross all out with a taco evening time unfold presenting those feisty flautas.


Hellooooo most flexible recipe ever!


Start to finish, you possibly can have those baked tortilla rolls at the desk in twenty minutes! HECK YES!


Cheesy Baked Black Bean Flautas :: served with guacamole and Sabra’s tasty greek yogurt ranch, this tasty appetizer is certain to steal the present on sport day and can quick vanish at your subsequent party!


I would possibly have elbowed my husband out of the method a couple of instances whereas consuming those basic tacky flautas. The NULL people are recognized for turning consuming right into a competitive sport. Speaking of which, is this no longer probably some of the foremost wonderful sport day recipe!? Do it.
Cheesy Baked Black Bean Flautas


Now often flautas are fried tortilla rolls but, seeing that I want mine at the lighter side, I bake them.


Feel loose to fry them up in a skillet in case your feeling feisty (um, YUM!), but recognize that should you bake them rather you get so as to feature MORE CHEESE! It’s a basic equation really: stored energy by way of baking + tasty veggies = plenty of room for a mountain of cheese.


I win at math!


Ready to get cooking? Here’s the recipe for those tacky baked black bean flautas!
Cheesy Black Bean Flautas :: tacky black beans and corn rolled up in a flour tortilla and baked to crispy perfection!
5 from four votes
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Cheesy Baked Black Bean Flautas


Seasoned black beans and corn smothered in cheese, rolled in a flour tortilla, and baked to crispy perfection. These Cheesy Baked Black Bean Flautas make an basic (and tasty!) meal, snack, or appetizer!
Course Appetizer
Cuisine Mexican
Keyword Cheesy Baked Black Bean Flautas
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 7 flautas
Calories 211 kcal
Author Jenn Laughlin – Peas and Crayons


Ingredients


    1 cup black beans
    1 cup corn (steamed or canned)
    1/2 tsp chili powder
    1/2 tsp garlic powder
    1/2 tsp cumin
    1/8 tsp salt
    7 big flour tortillas (8-9 inch diameter)
    olive oil as needed
    four oz grated cheese cheddar, colby, gouda, mozz
    1/8-1/4 tsp paprika
    1/8-1/4 tsp garlic powder
    hot sauce I used Sriracha to taste
    Guacamole
    2-4 TBSP Greek yogurt or sour cream for topping guac
    OPTIONAL EXTRAS: cilantro lime juice, red pepper flakes, recent salsa, bell peppers, and also you possibly might upload some recent diced jalapeño peppers for a kick!
    An olive oil spray come in useful for this recipe should you’ve got one useful but a trusty bottle of your favourite wholesome oil will work too! Simply use what you’ve got on hand! I’ve used equally plain oil and spray oil (in a trusty propellant/additive-free container) and the two works great!


Instructions


    Preheat oven to 425 levels F.
    Line a baking sheet with foil + spritz with somewhat bit olive oil to coat
    If utilizing canned beans, drain and rinse for greatest results.
    In a bowl, combine black beans, corn, chili powder, garlic powder, cumin, and a pinch of salt.
    Mix + set aside.
    Snag a tortilla out of your stack, then spray or rub one area of the tortilla with olive oil after which upload approx. 2 TBSP black bean filling to the heart of the non-oiled, dry area of the tortilla.
    Top with a layer of cheese and roll, tightly.
    Place rolled tortilla seam-side down onto the baking sheet.
    Repeat for every tortilla till you’ve got 7 tortillas in your baking sheet. Leave some area among every one and really sense loose to safe them with toothpicks if needed.
    Give the tortillas one final faded spritz or brush of oil to assist them crisp up properly within the oven, then sprinkle with paprika and garlic powder for added flavor!
    Bake at the heart rack of your oven for 10-15 minutes, or till golden and crispy!
    Give them a couple of seconds to cool, drizzle with Greek yogurt ranch + your favourite hot sauce, and dig in!
    If wanted slice each flauta in half + BAM! 7 simply grew to become into 14!
    Serve with all of your favourite dips, together with my new favorites: Sabra Guacamole and Farmer’s Ranch Greek Yogurt Dip. Delicious!


Recipe Notes


Jazz issues up even added by together with somewhat bit ranch dip to the guacamole as a third dipping sauce. The NULL blended are natural magic! There’s a native restaurant right the following that serves guacamole ranch with all their appetizers, and for nice purpose too – it is fantastic!


For added crispy flautas, snag a wire baking sheet (if you’ve got one!) and area the tortillas atop that, then area the rack onto your baking sheet (no have got to grease the sheet when you are utilizing this method) – then baked as directed! Since equally aspects of the flautas are uncovered at once, each area is capable to crisp up somewhat added and convey added crunch in each bite!


Gluten-Free? Swap the normal flour tortilla for tasty corn tortillas and also you are golden!
Nutrition statistics beneath are an estimate supplied by an internet food calculator. Calculated earlier than dips/extras; modify as needed.


Nutrition Facts
 
Amount Per Serving
Calories 211 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 17mg6%
Sodium 351mg15%
Potassium 196mg6%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 2g2%
Protein 9g18%
Vitamin A 300IU6%
Vitamin C 1.2mg1%
Calcium 155mg16%
Iron 1.9mg11%