Jumat, 05 Juli 2019

Sweet #Potato #Blueberry #Protein #Muffins


Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! 130 calories, 7 grams of protein, and 3 grams of fat per muffin!


Ingredients
Vegetarian, Gluten free
∙ Serves 12
Produce
  • 1 1/2 cup Blueberries
  • 1 Sweet potato, cooked, peeled, & roughly chopped (~200 grams), small
Refrigerated
  • 2 Eggs, large
Breakfast Foods
  • 1 1/2 cup Rolled oats, old fashioned
Canned Goods
  • 1/2 cup 2 scoops ka'chava vanilla protein powder
Baking & Spices
  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tbsp Cinnamon
  • 1 pinch Salt
Dairy
  • 4 1 cup plain yogurt - i used siggi's, plain

For Link Full   >>>>  Recipes https://eatthegains.com/sweet-potato-blueberry-protein-muffins/

by eli yandra