Selasa, 30 Juli 2019

Rainbow Vegetable Skewers - Food Eli 2


These brilliant and pretty Rainbow Vegetable Skewers make a delicious and wholesome area dish.



With tomatoes, peppers, squash, beets, and onions, those vegetable skewers celebrate all of the colours of the rainbow.


These Rainbow Vegetable Skewers are so easy to make: Slide them onto wooden or steel skewers, brush with olive oil, season with salt and pepper, then grill (or broil) them for six to eight minutes. That’s it.


Pro tip: If you use wooden or bamboo skewers, soak them in water for 10–20 minutes earlier than including the vegetables. This will assist steer clear of the skewers from burning.


This recipe can be tremendous customizable:  Other vegetables and fruits that grill nicely contain mangoes, peaches, pineapples, grapes, mushrooms, and eggplant.


Rainbow Veggie Skewers
These brilliant and pretty Rainbow Vegetable Skewers make a delicious and wholesome area dish.


Ingredients
2 medium cooked beets, cut into 8 ½ to 1-inch slices
½ medium red onion, cut into 8 slices
1 medium inexperienced bell pepper, cut into 8 slices
1 medium zucchini, cut into 8 slices
1 medium yellow bell pepper, cut into 16 pieces
1 medium summer season squash, cut into 8 slices
1 medium orange bell pepper, cut into 16 pieces
1 medium red bell pepper, cut into 16 pieces
8 cherry (or grape) tomatoes
2 tsp. olive oil
2 tsp. Italian herbs (optional)


Instructions
Preheat grill or broiler on high.
Place a work of beet, a work of onion, NULL items of inexperienced bell pepper, a work of zucchini, NULL items of yellow bell pepper, a work of squash, NULL items of orange bell pepper, NULL items of red bell pepper, and a tomato onto a skewer. Repeat with seven final skewers.
Brush skewers lightly with oil. Sprinkle with herbs if desired.
Grill skewers for 6 to 8 minutes, turning each 2 minutes, till vegetables are tender-crisp.


Nutrition Facts
Rainbow Veggie Skewers
Amount Per Serving(1 serving)
Calories 90 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 82mg 3%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 9g
Protein 3g 6%


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by eli yandra