Rabu, 10 Juli 2019

Mushroom #Veggie #Burgers #(Vegan #+ #Gluten #Free)


Vegan & Gluten Free, these Mushroom Veggie Burgers are so dang tasty! Full of flavor and healthy ingredients, they're perfect for an easy Dinner or Meal Prep.


Ingredients
∙ Serves 5
Meat
  • 1/2 tbsp Poultry seasoning
Produce
  • 2 cloves Garlic
  • 2 cloves Garlic, Roasted
  • 7 oz Hearts of palm, canned
  • 1/2 Lemon, Juice of
  • 16 oz Mushrooms, assorted
  • 1/2 cup Plantain, Green
  • 3/4 cup White beans
  • 1/2 Yellow onion, small
Canned Goods
  • 3/4 cup Vegetable broth
Condiments
  • 1 tbsp Tamari
Pasta & Grains
  • 1 cup Brown rice, cooked
Baking & Spices
  • 1/2 cup Flour
  • 1 tbsp Nutritional yeast
  • 1/2 tsp Salt
Nuts & Seeds
  • 1 cup Cashews, Whole
  • 1/2 cup Walnuts

For Link Full   >>>>  Recipes https://frommybowl.com/mushroom-veggie-burgers/
by eli yandra