Selasa, 30 Juli 2019

LOW CARB CHICKEN CASSEROLE KETO FRIENDLY


Low Carb Chicken Casserole

Y’all, I can’t even inform you simply how amazingly delicious this tacky Low Carb Chicken Casserole is. I made it yesterday afternoon after a advice from Abbie in our Keto/Low Carb Challenge Facebook staff (join right the following within the event you haven’t already). She had a vibrant concept so as to feature chicken, broccoli, and mushrooms (I ignored the mushrooms simply due to the fact I didn’t have any and we don’t like them anyway) to a casserole dish, then to pour the cheese sauce from my Cauliflower Mac N Cheese over the best and bake. She posted a image of her casserole, and I knew this was a recipe that so many would get pleasure from as well.



I got within the kitchen and began experimenting with this tremendous fundamental recipe and tweaked the unique cheese sauce recipe only a bit. Holy cow! When the cheese sauce bakes into the hen and broccoli, it tastes SO GOOD!!!


Low Carb Chicken Casserole in a pitcher measuring pan


Keto Chicken Casserole Variations
You may make this Low Carb Chicken Casserole many special methods with the strategies indexed below:


Use a Rotisserie Chicken to save time
Sub in special veggies like cauliflower rice, mushrooms, asparagus, brussels sprouts, or inexperienced beans
Add beaten beef rinds or selfmade Cheese Crisps for a crunchy topping
Here are a number of shots that present simply how fundamental this Low Carb Chicken Casserole is to make. Continue to scroll down for the whole listing of meals and instructions.


process image of low carb hen casserole with the hen and broccoli within the baking dish


I cooked my hen in my sluggish cooker simply due to the fact it all the time makes it so gentle and flavorful, but you will also use a rotisserie hen to save time. In the morning, I upload boneless skinless hen breasts to the sluggish cooker and conceal with just a bit broth, salt, and pepper. Then I prepare dinner it on excessive for both 3 hours on excessive for three hours. After it’s done, I use NULL forks to shred the chicken. Then, I start layering the low carb hen casserole in a baking dish.
Quick Tip: Either recent broccoli or steam bags of broccoli work great.
cheese sauce in a sauce pan for low carb hen casserole


I used a number of special shredded cheeses like cheddar cheese, mozzarella cheese, and parmesan cheese that I had grated. Feel loose to change out for Colby, Monterrey Jack, Gouda or one other type of cheese if desired.
adding cheese sauce to the low carb hen and broccoli casserole in a pitcher baking dish
Doesn’t that cheese sauce seem divine? Made with cream cheese, it’s more gentle and delicious.
Low Carb Chicken Casserole in a baking dish out of the oven


Goodness, gracious! This Low Carb Chicken Casserole is terrific! I made it earlier than my son’s baseball recreation and might no longer wait to get residence to dig in afterward.
low carb hen casserole plated


How to Store this fundamental Chicken Casserole?
It rewarms beautifully, that’s all the time high quality for leftovers. This Keto Chicken Casserole will preserve within the fridge for 3-5 days in an hermetic container, or the freezer for as much as 6 months.


Other Low Carb Chicken Casserole Recipes:
Keto BBQ Chicken Casserole
Keto Pizza Casserole
Low Chicken Pot Pie
Keto Chicken Bacon Ranch Casserole
Chicken Cordon Bleu
This fundamental Low Carb Chicken Casserole is packed filled with delicious chicken, broccoli, and cheese. The whole household will enjoy. #keto #lowcarb


Easy Keto Meal Plan
You can discover this huge recipe and a complete lot others in my weekly meal plan. Every keto meal plan is observed in a single grasp listing to offer you plenty of sorts to decide on from while planning your week.


Low Carb Chicken Casserole
This Low Carb Chicken Casserole is fundamental to make and delicious.


Ingredients
1 lb boneless/skinless hen breasts
2 10 oz Steam bag of broccoli (you might also use fresh)
2 tb butter
6 oz Philadelphia Cream Cheese
1 3/4 cup heavy whipping cream
12 oz sharp shredded cheese
4 oz mozzarella cheese
1/2 cup parmesan cheese
1 tb garlic powder
1 teaspoon paprika
1 tablespoon Italian seasoning
1 tsp parsley
salt/pepper to taste


Instructions
Preheat oven to 375 degrees. Cook hen breasts in a sluggish cooker 3 hours on excessive or 6 hours on low. I all the time upload just a bit hen broth and salt and pepper, but you may use water instead. Remove from the sluggish cooker and shred. My household prefers hen breasts, but you may use thighs or an overall hen too. Or, skip getting ready the hen and use a rotisserie hen rather to save time.
Cook the recent broccoli or microwave the steam bags of broccoli and drain.
In a saucepan, upload butter, heavy whipping cream, garlic, and 1/2 of the Italian seasoning. Add softened cream cheese and stir with a whisk till accurately blended and prepare dinner over low medium warmth till the sauce is smooth.
Add cheeses stirring continually booking 1/4 cup of cheddar cheese 1/8 cup of the special cheeses for the topping.
Grease a 9 X thirteen casserole dish and layer the shredded hen first.
Add the steamed broccoli on best of the chicken.
Remove saucepan with the cheese sauce from the range and pour on best of the broccoli and shredded hen making certain that it’s fully covered.
Sprinkle the reserved cheese on best of the casserole alongside with parsley, paprika, and the last Italian seasoning.
Bake in a 375-degree oven for 30 minutes.


Nutrition
Calories: 391kcal | Carbohydrates: 3g | Protein: 20g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 132mg | Sodium: 422mg | Potassium: 242mg | Vitamin A: 1240IU | Vitamin C: 0.7mg | Calcium: 346mg | Iron: 0.7mg


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by eli yandra