Rabu, 10 Juli 2019

Instant #Pot #Beef #and #Broccoli #with #Keto #Option


Instant Pot Beef Broccoli that can be made keto, gluten-free, and whole 30 compliant with a couple of simple substitutions.


Ingredients
Gluten free
∙ Serves 4
Meat
  • 1 lbs Flank steak
Produce
  • 3 Crowns of broccoli florets
  • 1 tbsp Garlic
  • 1/2 tsp Onion powder
Canned Goods
  • 3/4 cup Beef broth
Baking & Spices
  • 2 tsp Cornstarch or arrowroot flour
  • 1/8 tsp Pepper
  • 1/4 tsp Red pepper flakes
  • 1/4 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil
  • 2 tbsp Sesame oil
Nuts & Seeds
  • 1/2 cup Soy sauce or coconut aminos

For Link Full   >>>>  Recipes https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option/

by eli yandra