Senin, 29 Juli 2019

Cinnamon #Vanilla #Protein #Breakfast #Bites #(No #Bake, #Gluten #Free, #Vegan #Friendly)


These Cinnamon Vanilla Protein Breakfast Bites are tremendous simple to make, with NO BAKING required! Healthy, huge for snacks or breakfast at the go, and kid-friendly. Learn the way to make the gluten-free and vegan-friendly no-bake protein bites in my step via step video.



cinnamon bitesbasket of Cinnamon Vanilla No-Bake Protein Breakfast Bites


You guys!!! We’re bringing once more a breakfast “meal prep” favorite! Gluten unfastened no bake protein breakfast bites! Yep, these bites were given a bit bit makeover and  an update, simply for this post. And why I am republishing it today.


The reality is, I were running on rewriting equally of my Healthy Bites ebooks (aka no bake power and protein balls). My first guide was created in Spring 2009! That’s nearly a decade ago. Whoa!  I figured it may be time to replace and upgrade. These wholesome bites recipes contain a ton of meals allergy pleasant options; vegan , paleo, nut free, no sugar, and simply plain gluten-free protein chew options. All no-bake, of course. We’re-testing the recipes, tweaking the ingredients, etc. Phew, we’re ALMOST DONE!


That being said, I’m excited to share considered one of my VERY FAVORITE no bake protein breakfast chew recipes from the primary guide and now considered one of the MOST POPULAR on pinterest.


breakfast bites on plate- no bake


Ingredients to make NO BAKE BREAKFAST BITES
Cinnamon (lots)
Gluten Free Oats or your favourite gluten unfastened or grain unfastened cereal
Nut Butter or Sunflower seed butter
Honey or Maple Syrup
Vanilla
Vanilla Protein powder or peanut flour (Collagen protein or egg white protein also works for these in search of a paleo option)
Almond flour
Need nut substitutes? Don’t you worry, I actually have that protected within the recipe notes below!


HOW TO MAKE CINNAMON VANILLA PROTEIN BREAKFAST BITES
Simple, seize your favourite vanilla protein powder, combine it along with your favourite gluten unfastened cereal/oats, after which roll all of it collectively with cinnamon and nut butter. OR you possibly can mix all of it collectively (minus the honey) in a meals processor then move that batter right into a enormous bowl and upload honey. Mix and roll!


In the video beneath (sorry it’s an oldie but goodie), you may see I actually have a number of thoughts for the gluten unfastened cereal base. Oats, rice crisps, gluten unfastened Chex cereal, banana chips, etc. Whatever works, as lengthy as you get a nice base “meal/flour.”  You can do this via utilizing gluten unfastened oats or via grinding up your cereal/granola. See above.


Either way, then cease consequence is a batch of ultra delicious breakfast bites! Similar to style to that of a cinnamon bun.. okay now not really, extra like a snickerdoodle meets oatmeal cookie. Still nice for breakfast, in my opinion.


Let me recognise what you suppose of the video or within the event you’ve any questions about these no-bake breakfast protein bites! There are plenty of simple substitutes if want be. Oh and be certain to make use of a CREAMY nut butter that stirs easy. That’s crucial!


Now, let’s proceed this entire breakfast with protein talk…


How can I get protein for breakfast (other than eggs)?
It’s main that each one folks devour a nice quantity of breakfast protein – it allows to kickstart the physique into motion for the day. The factor is, now not everybody likes or can devour eggs, so I want to have thoughts to supply for nice egg-free sources of protein for breakfast. Obviously, the Cinnamon Vanilla Breakfast Protein bites are a high-protein source, but right the following are a number of extra high-protein breakfast ideas:


Non-soy protein powder – I like so as to feature it to smoothies. Try my Creamy Coconut Spirulina Superfood Smoothie or Orange Probiotic Immunity Boosting Smoothies.
Quinoa – It’s tremendous delicious anytime, but considered one of my favourite methods to devour quinoa is on this Creamy Vegan Pumpkin Quinoa Breakfast.
Nut butter – Peanut butter, almond, cashew, walnut – go along with your favorite! Load it up onto apple slices, schmear it onto gluten-free toast, or make these Dark Chocolate Almond Butter Breakfast Cookies.
Alright, I suppose we’re absolutely capable to deal with a protein prosperous breakfast! Ready to make and NO BAKE?


Cinnamon Vanilla No Bake Protein Breakfast Bites
Gluten free, vegan friendly, and heavily so nice for breakfast at the cross or publish exercise protein snacking!


no bake cinnamon vanilla breakfast protein bites in inexperienced bowl
cinnamon vanilla protein breakfast bites no bake, gluten free, vegan friendly
★★★★


3.5 from reviews


Author: Lindsay Cotter  Prep Time: 12 min  Total Time: 12 min Yield: 16-18 bites 1x
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DESCRIPTION
These Cinnamon Vanilla Protein Breakfast Bites are tremendous simple to make, with NO BAKING required! Healthy, huge for snacks or breakfast at the go. Kid-friendly. gluten-free, and vegan-friendly!


SCALE  1X2X3X
INGREDIENTS
3/4 cup of gluten unfastened rolled oats or gluten unfastened cereal of choice
1/4 cup (around 65–75 grams) Vanilla Protein Powder (see notes for substitutes)
1/2 cup almond flour or extra oat flour if can’t have nuts. (You too can simply finely grind uncooked almonds) ·
1 heaping tablespoon flooring Cinnamon (extra for coating)
1/4 to 1/3 cup nut butter or sunflower seed butter (creamy no stir works best)
1/2 tsp to one tsp Vanilla extract
1/4 to 1/3 cup maple syrup or honey within the event you’re now not vegan.·
INSTRUCTIONS
Grind up your oats or cereal in a meals processor and move right into a blending bowl. This is optional. You can maintain them entire as nicely and modify the addition of honey.
Add your almond meal, protein powder, cinnamon, and nut butter. Stir foods all together.
Alternatively (you can mix all at as soon as via setting foods (minus the honey) within the meals processor or blender and mix till a mealy batter is formed. Scrap aspects and move to bowl (see weblog publish pictures).
Add on your honey and vanilla then mix once more nicely with hands.
You may have so as to feature extra honey or nut butter if the batter will get to dry. (see notes)
Roll into 1-1.5 inch balls and vicinity on a cookie tray or plastic ware with parchment paper underneath.
Let them freeze for 20-30 minutes then move right into a Ziploc bag.
Dust with further cinnamon and vanilla protein if desired.
Keep in fridge or freezer for as much as 6 weeks.
NOTES
Don’t have protein powder? You can exchange with peanut flour or Oat flour (but will have so as to feature a bit bit vanilla) or within the event you would want a paleo pleasant protein, then Egg white protein or Collagen Protein Powder will do the trick!
You may have so as to feature extra honey or nut butter if the batter will get to dry. It relies at the varieties of protein and flour you use, modify as you mix, earlier than rolling.
Category: snack
Method: mix
Cuisine: american
NUTRITION
Serving Size: 1 cookie Calories: 78 Sugar: 4.1g Sodium: 0.8mg Fat: 2.8g Saturated Fat: 1.5g Carbohydrates: 11g Fiber: 1.1g Protein: 3g Cholesterol: 6.1mg


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by eli yandra