Rabu, 31 Juli 2019

CHICKEN BURRITO BOWL MEAL PREP


Think of this as more fit (and cheaper!) Chipotle bowls which you simply may have all week long. Save time and energy here!!!



Chicken Burrito Bowl Meal Prep – Think of this as more fit (and cheaper!) Chipotle bowls which you simply may have all week long. Save time and energy here!!!

Simply suppose of this as a Chipolte bowl on-the-go. Except. You won’t be clocking in a 1000-calorie dinner disaster. (Seriously, their common order is available in at 1,070 calories!)


But this bowl has all the greatest flavors of Mexican meals remodeled into one convenient meal prep bowl with a wholesome stability of nutrients, reducing out the worst nutritional offenders!


The brown rice presents you a stable dose of wholesome carbs and fiber. You too can use quinoa, white rice, amaranth or couscous as an selection grain.
I use fowl because the protein as it’s low in fats and lean. However, you may also use flooring beef, flooring turkey and even flooring tofu in the event you happen to needed to. Honestly, with the tremendous blend of spices and herbs we use on this recipe, any of the proteins will style incredible!
The black beans also supply a excessive protein and fiber content material alongside with a couple of different key nutritional vitamins and minerals to hold wholesome bones, decrease blood pressure, and take care of diabetes.
The corn is excessive in fiber, jam-packed with nutritional vitamins and adds many antioxidants.
The mystery to this bowl is of course the chipotle cream sauce. I use greek yogurt rather of sour cream as a more fit base. Add in to that the chipotle peppers in adobo sauce, recent lime juice and garlic. This sauce is so good, my pals make a vast batch and apply it to all their meals!


CHICKEN BURRITO BOWL MEAL PREP
Think of this as more fit (and cheaper!) Chipotle bowls which you simply may have all week long. Save time and energy here!!!


INGREDIENTS:
1 cup brown rice
1 tablespoon olive oil
1 1/2 kilos flooring chicken
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon flooring cumin
1/2 teaspoon oregano
1/4 teaspoon onion powder
1/4 teaspoon paprika
Kosher salt and freshly flooring black pepper, to taste
1 (15-ounce) can black beans, tired and rinsed
1 (15.25-ounces) can entire kernel corn, drained
1/2 cup pico de gallo, do-it-yourself or store-bought


FOR THE CHIPOTLE CREAM SAUCE
1/2 cup plain nonfat Greek yogurt
1 Chipotle pepper in adobo sauce, minced
1 clove garlic, minced
1 tablespoon freshly squeezed lime juice


DIRECTIONS:
To make the chipotle cream sauce, whisk collectively Greek yogurt, chipotle pepper, garlic and lime juice; set aside.
In a titanic saucepan of 2 cups water, prepare dinner rice according to package deal deal instructions; set aside.
Heat olive oil in a titanic stockpot or Dutch oven over medium excessive heat. Add flooring chicken, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to taste.
Cook till fowl has browned, about 3-5 minutes, making certain to crumble the fowl because it cooks; drain extra fat.
Divide rice into meal prep containers. Top with flooring fowl mixture, black beans, corn and pico de gallo, drizzled with chipotle cream sauce.