Senin, 29 Juli 2019

Butternut #Squash #Quinoa #Casserole - Food Eli One


Butternut squash quinoa casserole is filled with vegetables and makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.



Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.


This casserole might had been a entire disaster.


Sometimes I don’t have a plan whatever for what I’m going to cook. I use it as an chance to make use of up veggies and random presents in my pantry, and stay as a fantastic deal as my “trial and eater” name.


What I truly had to make use of up was a vast carton of pre-cut butternut squash. Beyond that, I knew I’d ought to get creative.


Somehow in my head I thought it can also be a nice thought to make use of butternut squash in area of pasta and drench it in spaghetti sauce. If that wasn’t bizarre enough, the merely sauce I had in my pantry was vodka sauce. Which is really thick and creamy.


You’d assume after that I’d truly have replaced my thoughts about this bizarre experiment. But you’d be wrong.


Continuing with the butternut squash + vodka sauce idea, I began to cook dinner a few quinoa. Because yeah, that would move with vodka sauce (??).


I blame low blood sugar for my poor resolution making skills.


Anyway, quinoa cooking and casserole dish prepped, I attempt to open the vodka sauce. I’m telling you, I tried. I banged the ideal towards the counter. I used these grippy things. Ran the lid below hot water. It would.not.open. I assume that was the universe telling me to give.it.up.


For all I know, butternut squash and vodka sauce is amazing. But I’ll by no means know.


What I DO realize is that this quinoa casserole tasted a lot higher than I consider my unique thought would.


Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.


I tried to save a step and see if the butternut squash would cook dinner within the casserole with the quinoa, and I might no longer get that to work. If anyone has suggestions for me on how one can do that, please permit me know. Maybe I wanted additional liquid within the dish for that to work?


Either way, I suggest pre-roasting the butternut squash after which tossing the quinoa and vegetables collectively to bake. You can do this at the stove-top like this recipe, or oven-roast like this. Either method ought to take you about 15 minutes.


I went for additional of a mexican-food vibe with black beans and corn, and tossed an avocado and tomato in there too. Some folks don’t like so as to feature avocado earlier than baking, so that you’ll be able to upload slices after if you’d like.


Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.


To maintain it vegan, you’ll be able to depart off the cheese or use a non-dairy cheese. But I used actual cheese.


Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.
Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.


You can smother it in hot sauce.


Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.


Or ideal with salsa or enchilada sauce.


Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.


But possibly no longer vodka sauce. Though I form of hope a person to attempt it now.


Want additional butternut squash recipes? Try this squash & veggie bake dinner or this butternut squash macaroni!


4 from 150 votes
Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.
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Butternut Squash Quinoa Casserole
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins


Butternut squash and different vegetables blended collectively with quinoa makes a delicious vegetarian, gluten-free, and vegan pleasant casserole for the entire family.
Course: Main Course
Cuisine: American
Servings: 8
Calories: 355 kcal
Author: Kelly @ Trial and Eater
Ingredients
2 tablespoons olive oil
6 cups cubed butternut squash
1 cup raw quinoa + 2 cups water (3 cups cooked)
2 cups corn
1 15 oz can black beans (a little additional than a cup), tired and rinsed
1 tablespoon cumin
1 lime , juiced
salt and pepper , to taste
1 tomato (chopped)
1 avocado (diced)
2 cups cheddar cheese (non-dairy cheese if vegan)
Salsa or hot sauce (optional, for serving)
Instructions
Preheat oven to 400°F.
Roast the butternut squash with olive oil both within the oven (400°F for 15 minutes, added lessons might be discovered here) or at the stovetop (medium-high warmth till soft, about 10-12 minutes like on this recipe).
Meanwhile, cook dinner quinoa according to package deal deal lessons (Add the quinoa + water in a sauce pan, deliver to a boil, cut back warmth to low and simmer till water is in many instances absorbed, about 15 minutes).
In a vast casserole dish (at least 9×13), upload the cooked squash and quinoa, corn and black beans. Sprinkle in cumin, lime juice, salt and pepper and blend together.
Add tomato and avocado (you might want to wait till after baking so as to feature the avocado). Top with cheese.


Bake at 400°F for 10-15 minutes or till cheese is melted.
Recipe Notes
If you hope additional crunch with this casserole, upload 1/2 – 1 cup bread crumbs or panko (gluten-free if necessary) earlier than including the cheese.


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