Rabu, 31 Juli 2019


Oats, walnuts, blueberries, and apples are baked collectively on this hearty breakfast dish that’s so nice it virtually tastes like dessert!

I acquired unfastened samples of California walnuts stated on this post. By posting this recipe I am getting into

a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes related with the contest. I was no longer compensated for my time.

If you’ve got by no means experienced the wonders of baked oatmeal, then you definately ought to attempt this dish!  Oats, walnuts, blueberries and apples are baked collectively in a hearty and comforting breakfast dish that tastes so nice it virtually feels like dessert.  And the greatest aspect is, it tastes even higher the subsequent day.

My Blueberry Apple & Walnut Baked Oatmeal is filled with lots of style and nutritious ingredients, adding heart-healthy walnuts.  When I heard that California walnuts and the Recipe Redux had been sponsoring the We Heart Walnuts! Recipe Challenge, I had a in actual fact difficult time narrowing down my recipe ideas.  With such a delicious and flexible ingredient, my wheels had been in actual fact turning!

I decided on this baked oatmeal dish simply due to the fact I’m all the time in search of wholesome breakfast tips which will supply me power to get by the day.  I typically work 12-hour shifts within the ER so maintaining my stamina up during the day is in actual fact important.  I want to pack my very own foods on work days- that method I don’t need to depend on what the hospital cafeteria is serving up plus I by no means recognize whilst I’ll be capable to take a speedy destroy to eat.  This baked oatmeal is the very finest breakfast for me simply due to the fact I can bake it at the weekend for my entire household to take pleasure in after which I can take the leftovers to work the relaxation of the week.

Walnuts are a pantry staple in my home simply due to the fact they’re so flexible and pair properly with a extensive range of ingredients, equally savory and sweet.   If you’re watching to create nutritious and attractive foods on your family, attempt incorporating a few walnuts. They are the correct topping for salads, pasta dishes and rice pilaf so as to feature style and texture.  Sweet treats like cookies, muffins and brownies also get a enhance with the addition walnuts.  I also want to grind up walnuts in a foods processor with recent herbs and olive oil for a twist on vintage Italian pesto.  Ground walnuts also make an high-quality crust for fish whilst you blend them with a few breadcrumbs and herbs.  You also can grind them as much as make walnut butter, which you’ll have the opportunity to unfold on toast or contain into candy or savory dishes.

Walnuts are filled with a extensive range of foremost nutrients.  Did you recognize that one ounce of walnuts has 2.5 grams of the omega-3 fatty acid alpha-linolenic acid (ALA), four grams of protein, and 2 grams of fiber?  This combination allows hold you feeling complete and satisfied.

Walnuts are a welcome addition to the rolled oats and fruit on this baked oatmeal dish.  I chop some
of them up and blend them in with the oats. Then I sprinkle additional nuts on higher to provide the dish a nice, crunchy crust.  To complement the walnuts, I also upload antioxidant-packed blueberries to the mix- after all, it’s berry season!  And finally, I stir in a few diced apple, which provides fiber and vitamin C, and lots of fragrant cinnamon.

The dry ingredients get bathed in a custardy combination to which I upload Greek yogurt for a enhance of protein.  And then into the oven it goes.  In simply 45 minutes, you’ll have a delicious, piping hot, baked casserole that’s bursting with style and your entire kitchen will odor delicious.

I take pleasure in my baked oatmeal hot with a little bit of milk drizzled on higher or a dollop of Greek yogurt and maple syrup.  But it’s also in actual fact as a matter of fact satisfying eaten cold, immediately out of the fridge the subsequent day- or as a midnight snack in the event you happen to can’t wait till morning!
A hearty and satisfying breakfast that’s bursting with flavor, entire grains, protein, fiber, and antioxidants.  What additional are you ready to ask for?

Blueberry Apple & Walnut Baked Oatmeal
Oats, walnuts, blueberries, and apples are baked collectively on this hearty breakfast dish that is so nice it virtually tastes like dessert!

1 cup California walnuts, divided use
2 cups old skool rolled oats
1 teaspoon baking powder
1 teaspoon cinnamon plus additional for garnish
¼ teaspoon kosher salt
1 ¼ cups milk, any form (I used 2%)
½ cup plain low fats Greek yogurt
1 huge egg
1/3 cup maple syrup
2 tablespoons melted coconut oil or unsalted butter
1 teaspoon vanilla extract
1 ½ cups blueberries, divided use
1 ½ cups finely chopped, peeled apple, divided use

Preheat oven to 325°F.
Spray an 8 x 8-inch baking dish with cooking spray. Finely chop ½ cup walnuts and region them in a bowl alongside with the oats, baking powder, cinnamon and salt.
Whisk the milk, yogurt, egg, maple syrup, coconut oil and vanilla collectively in one other bowl.
Arrange 1 cup blueberries and 1 cup chopped apple within the backside of the ready baking dish. Scatter the oat combination flippantly on top. Pour within the milk combination and press to submerge all the dry ingredients within the liquid. Roughly chop the last ½ cup walnuts and scatter them on higher alongside with the last ½ cup blueberries and ½ cup apple. Sprinkle with cinnamon.
Bake 40-45 minutes, till the higher is golden and the oats are set. Serve warm or at room temperature. Serve as is or topped with milk, Greek yogurt or maple syrup.

Nutrition Facts
Blueberry Apple & Walnut Baked Oatmeal
Amount Per Serving
Calories 390 Calories from Fat 203
% Daily Value*
Fat 22.5g35%
Saturated Fat 4.8g30%
Sodium 168mg7%
Carbohydrates 35.1g12%
Fiber 5.2g22%
Protein 12.9g26%

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by eli yandra