Jumat, 05 Juli 2019

Baked #Black #Bean #and #Sweet #Potato #Flautas


These cheesy Baked Black Bean and Sweet Potato Flautas are one of my most popular recipes ever, and for good reason too. I can't wait for you to try them!


Ingredients
Gluten free
∙ Makes 9
Produce
  • 1 cup Black beans
  • 1/2 tsp Cilantro, dried or fresh
  • 1/2 tsp Garlic powder
  • 1 cup Mexi-corn
  • 1/4 cup Onion
  • 1 Parsley or cilantro + fresh veggies
  • 1 Sweet potato, small medium
Condiments
  • 1 Guacamole
  • 1 Salsa
  • 1 tbsp Taco sauce
Baking & Spices
  • 1/4 tsp Cayenne pepper or red pepper flakes, ground
  • 1/2 tsp Chili powder
  • 1 Salt and pepper
Oils & Vinegars
  • 1 Olive oil spray or plain oil, all-natural
Nuts & Seeds
  • 1/2 tsp Cumin
Bread & Baked Goods
  • 9 Corn tortillas
Dairy
  • 4 oz Cheese* (plus
  • 2 oz Full-fat or 1/3 fat cream cheese
  • 1 Sour cream or greek yogurt

For Link Full   >>>>  Recipes http://peasandcrayons.com/2012/09/baked-black-bean-sweet-potato-flautas.html

by eli yandra