Senin, 29 Juli 2019

Applesauce #Oat #Muffins - Food Eli One


Healthy Applesauce Oat Muffins are comprised of scratch with basic foods together with rolled oats, unsweetened applesauce, and complete wheat flour. They make the proper wholesome snack and they’re freezer-friendly, too!



Healthy snacks for myself and my children is anything I am passionate about.  I maintain my freezer stocked with wholesome snacks including; Oatmeal Peanut Butter Energy Bites, Banana Bran Muffins, and Easy Homemade Fruit Pops.


Healthy desserts made with oats and raisins lined up on a gray board with half of a muffin dealing with up.


HEALTHY APPLESAUCE OAT MUFFINS
As I’ve said within the past, I’m all the time at the look-out for wholesome snack suggestions for my kids. Here’s a roundup of a few of my favourite wholesome snack ideas.  My children rather love muffins, and I want to make huge batches and freeze them. They’re also huge for together with to their lunches.


Some of my favourite wholesome desserts include:


Banana Bran Muffins
Greek Yogurt Double Chocolate Muffins
Healthy Banana Oat Muffins
Skinny Pumpkin Chocolate Chip Muffins
The unique recipe for those got here from Mel’s Kitchen Cafe a couple of years ago. I’ve possibly made them 100 occasions over the years– it’s such a superb recipe! The basically tweaking I’ve performed it to make additional batter. I’ve discovered her unique recipe basically makes about 10 huge muffins, so I’ve adjusted the foods to make a complete dozen!


Holy cow are those Applesauce Oat desserts delicious, and the reality that they’re wholesome makes me fully obsessed with them. And most importantly, my children love them. Like LOOOVVEEE them. They make a huge snack for the whole family.


HOW TO MAKE HEALTHY APPLESAUCE MUFFINS:
Stir collectively oats, applesauce, milk, egg, vanilla, butter and sugar.
In a separate bowl, blend the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins.
Combine rainy and dry ingredients, stir simply till combined.
Spoon the batter calmly into the muffin cups.
Bake at 375 tiers F for 15-20 minutes.
Four activity photographs for making wholesome desserts with the foods in a blending bowl, blended collectively and divided right into a muffin tin.
ARE MUFFINS HEALTHY?
Muffins will now not be often viewed to be healthy, but they shall be healthy.  It fully relies at the ingredients.  As a well-known rule, do-it-yourself muffin are fitter than their shop sold counterpart simply due to the very fact they don’t include the brought foods and preservatives which might be discovered in shop sold muffins.


What makes those desserts wholesome is that they’re nutrient dense. They are made with applesauce in location of oil or an additional egg, complete wheat flour in location of white flour, and complete grain rolled oats that contribute brought fiber and protein.


STORING AND FREEZING MUFFINS:
Store desserts at room temperature, in an hermetic container, for as much as 5 days.


To freeze muffins, first permit them to cool completely.  Then location them in a freezer secure resealable bag and shop them within the freezer for as much as 3 months.  To thaw, take away them from the freezer and permit them to come to room temperature.  You too can microwave one frozen muffin for about 20 seconds.


Healthy applesauce oat desserts stacked on a plate.


CHECK OUT THESE HEALTHY SNACK IDEAS:
Banana Bran Muffins
Healthy Granola
Healthy Raisin Bread


You too can FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST for additional huge recipes!


Healthy desserts lined up on a gray board with half of a muffin dealing with up.
 Print Recipe
4.97 from 28 votes
Applesauce Oat Muffins
My household loves those basic and delicious Applesauce Oat Muffins. They make the proper wholesome snack and they are freezer-friendly, too!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: SnackCuisine: AmericanServings: 12Calories: 146kcalAuthor: Lauren Allen
Recipe Video
Ingredients
1 1/4 cups old skool rolled oats
1 1/4 cups unsweetened applesauce
1/2 cup milk
1 huge egg
1 teaspoon vanilla extract
4 Tablespoons butter , melted (or coconut oil)
1/3 cup granulated sugar
1 cup complete wheat flour
1 teaspoon baking powder
3/4 teaspoon baking soda
1 teaspoon flooring cinnamon
1/4 teaspoon salt
1/2 cup raisins , or craisins, or chocolate chips
Instructions
Preheat oven to 375 tiers F. Line a 12-cup muffin tin with liners or grease with non-stick cooking spray. Set aside.
In a medium bowl, stir collectively the oats, applesauce, milk, egg, vanilla, butter and sugar.
In a big bowl, blend the flour, baking powder, baking soda, cinnamon, salt and cranberries or raisins.
Make a nicely within the middle of the dry foods and pour within the applesauce mixture. Stir simply till mixed (don’t overmix!)
Spoon the batter calmly into the muffin cups. Bake for 15-20 minutes or till a toothpick inserted within the middle comes out clean.
Don’t over-bake or the desserts shall be dry. Remove them to a cooling rack. Cool fully earlier than freezing in a ziplock freezer bag.
Notes
My different wholesome desserts include: skinny banana bread muffins, chocolate chip zucchini muffins, energy muffins, and banana oat muffins.


Recipe adapted from Mel’s Kitchen Cafe.
Nutrition
Serving: 1muffin | Calories: 146kcal | Carbohydrates: 23g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 147mg | Potassium: 177mg | Fiber: 2g | Sugar: 8g | Vitamin A: 3.2% | Vitamin C: 0.6% | Calcium: 4.3% | Iron: 4.9%


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by eli yandra